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Top 10 Online Yoga Teacher Training Courses: Become an Instructor From the Comfort of Your Home

by Alberto G. Güitrón

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Have you ever considered becoming a yoga instructor, but just keep postponing it? Wait no more! Now’s the time to make your wish reality from the comfort of your own home.

Thanks to technology, there’s a new and extraordinary way to become a yoga instructor via the internet: you can now complete a yoga teacher training online. That means you don’t need to travel, spend money on plane tickets, or worry about the accommodation. Isn’t it great? Especially for those who don’t have the time to do a regular teacher training. 

This one-of-a-kind experience offers you the opportunity to take your yoga practice to a new level with the guidance of qualified instructors. And the best part is that most of the programs offer a Yoga Alliance certification so that you can start teaching right away.

Here are 5 online yoga teacher training programs so you wait no more to answer your life's calling.

30 Days RYT 200-Hour Online Hatha Yoga Teacher Training Course

yoga teacher training online

  • Program: 200-hours
  • Length: 30 Days
  • Yoga Styles: Hatha, Iyengar and Ashtanga
  • Certifications: Upon completion of this online course, you’ll receive a 200-hour certification eligible to register with Yoga Alliance

During this 200-Hour online course, you'll learn all about the asanas and the alignment of the body through a holistic approach, with ancient yogic breathing techniques and meditation.

This course includes 200-hours of virtual teaching, 29 online sessions and 10 extra lessons after completion of the 200 hours. Plus, it gives you a certificate to register with Yoga Alliance with the help of the organizer.

All yoga classes will be held by professional tutors on Zoom. The digital materials to complement your studies will be provided upon registration. You’ll receive 29 days of yoga instruction (morning and evening sessions), plus 190 contact hours (live session hours or coaching hours) and 4 self-study hours.

For 29 days, you’ll have daily practice on Pranayama and Dhyana, as well as 4 hours of asana practice. There will be 10 days for philosophy classes (2 hours every day) and 7 days for anatomy classes with Dr. Gokmen (2 hours per day).

You’ll learn the asana practice and meditation through the philosophy of Patanjali. By the end of the program, you’ll understand the anatomy of yoga and you’ll also have extensive knowledge of the philosophy of the Yoga Sutras, Chakra and Kundalini.

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16 Day 200-Hour Vinyasa Online Yoga Teacher Training

yoga teacher training online

  • Program: 200-hours
  • Length: 16 Days
  • Yoga Style: Vinyasa, Hatha, Acro and Restorative
  • Certifications: Students who complete their training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®)

This 200-hour online yoga teacher training will be Vinyasa-based with a focus on Hatha, Acro and Restorative Yoga. Once you complete this training program, you’ll be able to apply the principles of yoga in your personal life and to inspire others to follow this path.

You’ll also be ready to design and deliver Vinyasa Yoga classes based on the knowledge of anatomy, physiology, kinesiology and the philosophy of yoga. In addition, you'll learn all about how to offer yoga-related services in your community and how to advertise your classes and maintain a steady group of practitioners.

Online sessions will be held via Zoom. The program includes 32 online yoga sessions, one-on-one guidance, 8 daily contact hours for 16 days with 2 daily yoga sessions, and 80 non-contact hours that will be spent on self-study and completing short tests.

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>>READ MORE: 5 Great Reasons Why You Should Join an Online Yoga Teacher Training

Self Paced 200-Hour Certified Online Yoga Teacher Training

yoga teacher training online

  • Program: 200-hours
  • Length: from 4 weeks to 12 months
  • Yoga Styles: Kundalini and Karma
  • Certifications: Eligibility to register with Yoga Alliance upon completion before 30 June 2020 (RYT®)

During this course, you’ll learn about yoga techniques, teaching methodology, yoga philosophy and yoga anatomy. The program includes about 20 contact hours, 144 hours of pre-recorded videos, one-on-one guidance and exercises.

In addition, you’ll have access to Q&A live webinars with teachers, plus the opportunity to share personal questions and experiences with them via email. You'll also get individual feedback on your video recordings.

The training will be held on Zoom, Facebook and Instagram. All Asia, Europe and America time zones will be used for the online sessions; therefore, you can choose the one that suits you better.

Since this online yoga teacher training is an ongoing course, you can join it whenever you want. Not only that, but the length of the program is also very flexible, as you can either take the course in real-time for 4 weeks or at your own pace, up to 12 months.

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Self-Paced 200-Hour Online Yoga Teacher Training Course

yoga teacher training online

  • Program: 200-hours
  • Length: 30 Days
  • Yoga Styles: Hatha
  • Certifications: Eligibility to register with World Yoga Alliance upon completion as 200-hour certified yoga teacher

Either you want to become a yoga instructor, or you’re looking to deepen and enhance your yoga practice, this course will work for you! If offers a complete program with theory and practice (including step-by-step videos of asanas), meditation, exercises and history of yoga lessons.

One special perk of this online program is that you can complete it at your own pace; it can be in a minimum of 30 days or a maximum of 10 months. Plus, it’s suitable for all time zones since you’ll work with pre-recorded lessons on the organizer’s own e-learning platform.

The program includes 200-hour online yoga teacher training, eligibility to register with the Yoga Alliance upon completion, over 80 pre-recorded videos, personal assistance and a final exam.

After the course, you’ll be able to teach yoga philosophy, structure your own yoga classes and give effective instructions based on the anatomy and physiology of your students. In addition, you’ll also have support during and after the course directly with your teachers via Skype, phone, email or instant messaging. 

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Self-Paced Online Yoga Teacher Training with Hatha Vinyasa and Yin

yoga teacher training

  • Program: 200-hours
  • Length: From 1 to 12 months
  • Yoga Styles: Hatha and Vinyasa
  • Certifications: Students who complete this online training before June 30, 2020, are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

This online yoga teacher training will provide you with everything you need to become a qualified yoga instructor. It includes over 100 hours of live stream guided asana practice and workshops on philosophy, anatomy, teaching methodology and teaching practice. You can access the recorded classes any time you want, as well as to the additional teaching materials.

To help you have a more comprehensive learning experience, you’ll practice with other classmates via Zoom and have one-on-one feedback and support sessions. The non-contact hours will be spent polishing your own practice, watching pre-recorded videos, reading assigned texts, writing essays and taking quizzes.

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>>READ MORE: What is a Yoga Alliance certification?

Bilingual Self-Paced Online Yoga Teacher Training

yoga teacher training

  • Program: 200-hours
  • Length: From 1 to 6 months
  • Yoga Styles: Hatha, Vinyasa and Ashtanga
  • Certifications: Students who complete this online training before June 30, 2020, are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

This online yoga teacher training can be taken either in English or Spanish. You can choose between Hatha-Vinyasa yoga teacher training or Ashtanga Vinyasa yoga teacher training.

It includes 180 non-contact hours (that’ll be used on self-study), plus 10 online yoga sessions (held on WhatsApp) and 20 contact hours (to clarify any doubts). It’s a self-paced course which means that you can access the material at any time you want; the only activity you’ll need to schedule is the final video conference exam.

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Self-Paced 200-Hour Online Yoga Teacher Training

yoga teacher training

  • Program: 200-hours
  • Length: From 1 to 12 months
  • Yoga Styles: Vinyasa, Restorative and Nidra
  • Certifications: Students who complete this online training before June 30, 2020, are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

This is another excellent option for those who want to make yoga teaching their career path. The program includes 160 non-contact hours, which will be used for self-study. Plus, 40 contact hours that’ll be distributed as follows:

-Four weekly live group calls to interact with your classmates and ask the teachers any questions you may have.

​-Two one-on-one calls for personal practice and supervision. This will significantly help you improve your practice and deepen all other aspects of yoga as you’ll be able to solve all your doubts.  

-Three one-on-one coaching calls with the founder of the program. In which she’ll guide you to look deeper into your career goals. Also, she’ll share with you her insider business experience so you can build a good and efficient business strategy.

All training sessions will be held via Zoom and the one-on-one calls will be scheduled to suit your time zone.

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200-Hour Fully Virtual Certified Yoga Teacher Training

yoga teacher training

  • Program: 200-hours
  • Length: Personalized or self-paced
  • Yoga Styles: Vinyasa
  • Certifications: Students who complete their training before June 30, 2020, are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

During this self-paced yoga teacher training, you’ll get to deepen your knowledge in subjects such as anatomy, chakras, Ayurveda, Sanskrit terms, Pranayama, styles of yoga, meditation and all other aspects of yoga.

The program includes 180 contact hours and 20 non-contact hours. The live online sessions will be held via Zoom and the contact hours will be discussed between you and the teacher to come up with a time that’s convenient for both.

A more flexible self-paced option is also available, where there are no contact hours and you don’t have to follow a specific schedule.

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Self-Paced Online Vinyasa Flow Power Yoga Teacher Training

yoga teacher training

  • Program: 200-hours
  • Length: From 4 weeks to 12 months
  • Yoga Styles: Hatha, Power and Vinyasa
  • Certifications: Students who complete this online training before June 30, 2020, are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

This training is designed to help you deepen your yoga knowledge, improve your personal practice and learn how to teach a yoga class of different levels and styles.

The course includes daily meditation sessions, Pranayama and yoga, class materials such as a manual, books and PDFs, plus, the instructors will be available 24/7 in case you have a question.

The program is focused on the study of asanas, Pranayama and meditation, anatomy and physiology, theory and philosophy, Sanskrit terminology, teaching methodology, Ayurveda, nutrition and all other aspects of the lifestyle.

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Online Therapeutic Yoga Teacher Training Certification Program

yoga teacher training

  • Program: 200-hours
  • Length: 8 weeks to 18 months
  • Yoga Styles: Hatha, Restorative, Nidra and Vinyasa
  • Certifications: Students who complete this online training before June 30, 2020, are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

If you consider yoga as a path towards holistic health and wellbeing, then this yoga teacher training will suit you well. It includes 20 contact hours, 180 non-contact hours, one-on-one mentoring sessions and 12 hours of live stream calls where you’ll get to meet and interact with other students.

During this program, you’ll learn how to set an intention for each sequence that you'll build, learn different asana techniques, meditation and Pranayama, yoga anatomy, the art of Vinyasa and yoga flow, and how to adapt yoga poses for people with injuries.

In addition, you’ll study the history of yoga, the Chakra system, Ayurveda, the Yoga Sutras, recent scientific research about health benefits of yoga and insights about how to develop an online yoga business.

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Prefer face-to-face interactions with your instructor & fellow trainees? Browse our selection of (offline) yoga teacher training and join when the time is right.

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