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Top Online Yoga Teacher Training Courses: Become an Instructor From the Comfort of Your Home

by Alberto G. Güitrón

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Have you ever considered becoming a yoga instructor, but just keep postponing it? Wait no more! Now’s the time to make your wish reality from the comfort of your own home.

Thanks to technology, there’s a new and extraordinary way to become a yoga instructor via the internet: you can now complete a yoga teacher training online. That means you don’t need to travel, spend money on plane tickets, or worry about the accommodation. Isn’t it great? Especially for those who don’t have the time to do a regular teacher training. 

This one-of-a-kind experience offers you the opportunity to take your yoga practice to a new level with the guidance of qualified instructors. And the best part is that most of the programs offer a Yoga Alliance certification so that you can start teaching right away.

Here are 10 online yoga teacher training programs so you wait no more to answer your life's calling.

20 Days RYT 200-Hour Online Hatha Yoga Teacher Training Course

yoga teacher training online

  • Program: 200-hours
  • Length: 20 Days
  • Yoga Styles: Hatha, Iyengar and Ashtanga
  • Certifications: Upon completion of this online course, you’ll receive a 200-hour certification eligible to register with Yoga Alliance

During this 200-Hour online course, you'll learn all about the asanas and the alignment of the body through a holistic approach, with ancient yogic breathing techniques and meditation.

This course includes 200-hours of virtual teaching, 29 online sessions and 10 extra lessons after completion of the 200 hours. Plus, it gives you a certificate to register with Yoga Alliance with the help of the organizer.

All yoga classes will be held by professional tutors on Zoom. The digital materials to complement your studies will be provided upon registration. You’ll receive 29 days of yoga instruction (morning and evening sessions), plus 190 contact hours (live session hours or coaching hours) and 4 self-study hours.

You’ll have daily practice on Pranayama and Dhyana, as well as 4 hours of asana practice. There will be 10 days for philosophy classes (2 hours every day) and 7 days for anatomy classes with Dr. Gokmen (2 hours per day).

You’ll learn the asana practice and meditation through the philosophy of Patanjali. By the end of the program, you’ll understand the anatomy of yoga and you’ll also have extensive knowledge of the philosophy of the Yoga Sutras, Chakra and Kundalini.

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40-Day 200-Hour Online Teacher Training Course with Certification


  • Program: 200-hours
  • Length: 40 Days
  • Yoga Style: Hatha, Ashtanga, Vinyasa
  • Certifications: Students who complete their training are eligible to register with Yoga Alliance throughout 2021

Are you ready to get creative with both your body and mind?

The goal of this online teacher training course is to present you with a holistic approach to yoga. Authentic spiritual traditions are combined with complete yogic education.

You’ll attend online classes for asana practice (Hatha, Ashtanga, Vinyasa), yoga philosophy, meditation, pranayama, and mantra chanting practice, anatomy & alignment, philosophy class & teaching methodology, meditation & pranayama.

This online yoga teacher training course is suitable for beginners and intermediate yogis.

The yoga school is based in Rishikesh, India (GMT+5.30). However, the teacher live-stream the classes via Zoom to fit GMT+0 and GMT-4 time zones.

The online sessions will be held via Zoom. The program includes 40 days of live sessions. There will be 170 contact hours (live sessions and coaching hours) and 30 non-contact hours (for self-study) in total.

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>>READ MORE: 5 Great Reasons Why You Should Join an Online Yoga Teacher Training

Self Paced 200-Hour Certified Online Yoga Teacher Training

yoga teacher training online

  • Program: 200-hours
  • Length: from 4 weeks to 12 months
  • Yoga Styles: Kundalini and Karma
  • Certifications: Eligibility to register with Yoga Alliance upon completion (RYT®)

During this course, you’ll learn about yoga techniques, teaching methodology, yoga philosophy and yoga anatomy. The program includes about 20 contact hours, 144 hours of pre-recorded videos, one-on-one guidance and exercises.

In addition, you’ll have access to Q&A live webinars with teachers, plus the opportunity to share personal questions and experiences with them via email. You'll also get individual feedback on your video recordings.

The training will be held on Zoom, Facebook and Instagram. All Asia, Europe and America time zones will be used for the online sessions; therefore, you can choose the one that suits you better.

Since this online yoga teacher training is an ongoing course, you can join it whenever you want. Not only that, but the length of the program is also very flexible, as you can either take the course in real-time for 4 weeks or at your own pace, up to 12 months.

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Self-Paced Online Yoga Teacher Training with Hatha Vinyasa and Yin

yoga teacher training

  • Program: 200-hours
  • Length: From 1 to 12 months
  • Yoga Styles: Hatha and Vinyasa
  • Certifications: Eligibility to register with Yoga Alliance upon completion (RYT®)

This online yoga teacher training will provide you with everything you need to become a qualified yoga instructor. It includes over 100 hours of live stream guided asana practice and workshops on philosophy, anatomy, teaching methodology and teaching practice. You can access the recorded classes any time you want, as well as to the additional teaching materials.

To help you have a more comprehensive learning experience, you’ll practice with other classmates via Zoom and have one-on-one feedback and support sessions. The non-contact hours will be spent polishing your own practice, watching pre-recorded videos, reading assigned texts, writing essays and taking quizzes.

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>>READ MORE: What is a Yoga Alliance certification?

Self-Paced Online Yoga Teacher Training

yoga teacher training

  • Program: 200-hours
  • Length: From 1 to 6 months
  • Yoga Styles: Hatha, Vinyasa and Ashtanga
  • Certifications: Eligibility to register with Yoga Alliance upon completion (RYT®)

This online yoga teacher training can be taken either in English or Spanish. You can choose between Hatha-Vinyasa yoga teacher training or Ashtanga Vinyasa yoga teacher training.

It includes 180 non-contact hours (that’ll be used on self-study), plus 10 online yoga sessions (held on WhatsApp) and 20 contact hours (to clarify any doubts). It’s a self-paced course which means that you can access the material at any time you want; the only activity you’ll need to schedule is the final video conference exam.


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200-Hour Online Yoga Teacher Training for Aspiring Lifestyle Entrepreneurs

Online Yoga Teacher Training

  • ​Program: 200-hours
  • Length: 22 days
  • Yoga Styles: Hatha and Restorative
  • Certifications: Eligible to register with Yoga Alliance upon completion

This online yoga teacher training course is open to beginner and intermediate-level students. The only thing you need is a laptop or computer with internet access and Zoom.

The program is divided in the following subjects: techniques, training, and practice; teaching methodology; anatomy and physiology; yoga philosophy, lifestyle, and ethics for yoga teachers; and practicums.

During this comprehensive course, you’ll also learn about the history of yoga, chakras and energy bodies, the basics of traditional Chinese medicine, the anatomy of breathing and yoga psychology.

The course will enable you to develop your personal practice and teaching skills. You’ll feel confident to structure and guide a full yoga class, and you’ll be able to share your yoga experience with others.

Plus, you’ll get access to a full online 12- week entrepreneurship course, where you’ll study the top-notch business skills for yoga instructors.

In preparation for your course, you’ll receive a 20-hour online yoga foundations course, a yoga manual, an online lecture and a 20-hour foundational anatomy course.

The live online sessions will be held on Zoom several times a week at appropriate hours for all time zones. In case you can’t attend some of them, the school will provide you with a recording of the live sessions.

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Online Therapeutic Yoga Teacher Training Certification Program

yoga teacher training

  • Program: 200-hours
  • Length: 8 weeks to 18 months
  • Yoga Styles: Hatha, Restorative, Nidra and Vinyasa
  • Certifications: Eligibility to register with Yoga Alliance upon completion (RYT®)

If you consider yoga as a path towards holistic health and wellbeing, then this yoga teacher training will suit you well. It includes 20 contact hours, 180 non-contact hours, one-on-one mentoring sessions and 12 hours of live stream calls where you’ll get to meet and interact with other students.

During this program, you’ll learn how to set an intention for each sequence that you'll build, learn different asana techniques, meditation and Pranayama, yoga anatomy, the art of Vinyasa and yoga flow, and how to adapt yoga poses for people with injuries.

In addition, you’ll study the history of yoga, the Chakra system, Ayurveda, the Yoga Sutras, recent scientific research about health benefits of yoga and insights about how to develop an online yoga business.

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Self-Paced 200-Hour Online Vinyasa and Ashtanga Yoga Teacher Training

yoga teacher training

  • Program: 200-hours
  • Length: You can complete the course any time within 6 months
  • Yoga Styles: Hatha, Vinyasa and Ashtanga
  • Certifications: Eligibility to register with Yoga Alliance upon completion (RYT®)

Improve your teaching and deepen your yoga knowledge on this 200-Hour Online Vinyasa and Ashtanga Yoga Teacher Training. This course will help you re-energize your body and feel more peaceful. The best part? You can complete it at any time within 6 months. 

It includes 75 hours of live sessions, 125 hours of recorded videos, study books, self-practice and self-study. Live online sessions will be held via Zoom from 03:00 PM to 06:00 PM Indian time (UTC +5:30) where you’ll learn about Vinyasa, Ashtanga, Hatha, anatomy, philosophy, meditation and Pranayama. To complement your experience, you’ll also get two exciting extra activities, a lifestyle guide and Indian classical dance.

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Self-Paced 200-Hour Online Yoga Teacher Training Program with Scholarship

online yoga teacher training

  • Program: 200-hours
  • Length: Up to 90 days
  • Styles: Vinyasa, Hatha and Yin
  • Certifications: Students who complete this online training before December 31st, 2021 are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

This 200-hour training program will equip you with the skills and techniques to confidently teach yoga classes.

The program includes 140-non-contact hours, 40 contact hours, the “Om at Home” app, access to the private training accountability group, advanced yoga business training and mentoring, email support until graduation and access to past training material.

In order for you to earn a certification, you’ll have to complete some assignments like an essay on 8 Limbs of Yoga, an Anatomy project and a Video submission of your teaching. These assignments will be a great opportunity for the academy to personally connect with you, see how your skills are developing, review your work and provide you with guidance and support on your teaching path.

The only pre-application requirement for this course is to speak at least some English, as all instruction and the final exam is in English. Beyond that, all you need is to be ready to become a yoga instructor.

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Self-Paced Certified 200-Hour Yoga Teacher Training Course

online yoga teacher training

  • Program: 200-hours
  • Length: 1 month, 3 months, or 6 months
  • Styles: Hatha, Ashtanga, Vinyasa and Yin
  • Certifications: Eligible to register with Yoga Alliance upon completion before December 31, 2021

This 200-hour training includes 5 contact hours of live sessions via Zoom and 195 non-contact hours of recorded videos, study books, self-practice and self-study.

The only requirement is that you are at least 18 years old, and it’s recommended that you are already able to perform some moderate to intermediate poses.

The curriculum for this program includes subjects related to Ashtanga Vinyasa and meditation, Hatha Yoga, Pranayama, Vinyasa Flow Yoga, Yoga philosophy, Anatomy, Physiology according to the yogic system, Mantra and Yoga Nidra.

This online teacher training is available all year round, and you can choose to complete it in 1 month, 3 months, or 6 months. If you complete the training before December 31st, 2021, you’ll be eligible to register with Yoga Alliance.

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Prefer face-to-face interactions with your instructor & fellow trainees? Browse our selection of (offline) yoga teacher training and join when the time is right.

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