Do you want to improve your flexibility, and also take care of your joints at the same time? In the mood for making new friends and discovering fascinating destinations? We recommend yoga retreats for seniors! Here, you will be guided by professional yogis and introduced into the wonderful world of yoga. Yoga for seniors is the answer to the question: what can I do to improve my health? So, book yourself a spot on a yoga retreat for seniors and increase your potential!
In January, we’re all tired and with a budget that has yet to recover from the holidays. Still, January is the cheapest time of the year to travel.
After I gave birth to my son, I started to feel very depressed. I wasn’t sure why - I’d waited 9 months for him to get here, I was so excited! I shouldn’t be sad at all! This was when I learned about postpartum depression and, honestly, after that, I wasn’t sure what to do.
Whether you’re a yogi initiate or a complete layman when it comes to both yoga and Ayurveda, you may be taken aback by the concept of Ayurveda yoga.
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