It is said that yoga is not a competition about who gets more information, or who can pull off the most complicated poses. Instead, yoga is about experiencing the practice itself. In a 300-hour teacher training, students who want to enhance their yoga practice can do just that. The knowledge and insights you gain through such an experience will help you, not only as a future yoga instructor, but as a person, too. Take this step into a deeper and better understanding of yoga and book a 300hr yoga teacher training today.
In January, we’re all tired and with a budget that has yet to recover from the holidays. Still, January is the cheapest time of the year to travel.
After I gave birth to my son, I started to feel very depressed. I wasn’t sure why - I’d waited 9 months for him to get here, I was so excited! I shouldn’t be sad at all! This was when I learned about postpartum depression and, honestly, after that, I wasn’t sure what to do.
Whether you’re a yogi initiate or a complete layman when it comes to both yoga and Ayurveda, you may be taken aback by the concept of Ayurveda yoga.
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