An aqua yoga retreat will have you practice yoga in a mineral water pool or in the sea. You will stretch and strengthen, while the water will relax your body. Some aqua yoga retreats also offer aqua healing therapies or aqua floating meditation sessions, for you to relax even deeper. We all know that the healing power of water is huge.
In January, we’re all tired and with a budget that has yet to recover from the holidays. Still, January is the cheapest time of the year to travel.
After I gave birth to my son, I started to feel very depressed. I wasn’t sure why - I’d waited 9 months for him to get here, I was so excited! I shouldn’t be sad at all! This was when I learned about postpartum depression and, honestly, after that, I wasn’t sure what to do.
Whether you’re a yogi initiate or a complete layman when it comes to both yoga and Ayurveda, you may be taken aback by the concept of Ayurveda yoga.
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