Ashtanga yoga derived from Hatha yoga and its main working method is called “tristhana”. Tristhana is about guiding your attention to your posture, your breathing, and your eye gaze. These three elements are the most important aspects of an Ashtanga yoga practice. An Asthtanga yoga retreat will teach you how to gain a sense of calm and rebalance your energy. Book your spot today and be on your way to nourishing your whole being!
Many people tend to cringe when they hear the topic of inversions brought up. Going upside down can be really scary for a lot of people. This is understandable – we have to get comfortable with falling, which, let’s be honest, is probably going to happen a lot along the way.
Thinking of getting a certification as an instructor? If you’re going to learn how to teach yoga, why settle for any other place to do so than the yoga capital of the world?
Yoga is a philosophy based on science and ancient knowledge, it’s not just a physical practice that stops on the mat as you may already know. The philosophy that it comes from is called the Ashtanga yoga philosophy -the eight-fold path laid down by Patanjali. And guess what? It teaches you what to eat too!
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