Qigong is an ancient Chinese system known to improve health and vitality. The Qigong practice uses a blend of meditation, breath work, and gentle movements to help you cleanse and restore your life energy. On a yoga and Qigong retreat, you will have the chance to deepen your yoga practice and let the healing system of Qigong do wonders on your body and mind. Book a yoga and Qigong retreat today and prepare to improve your concentration and strength!
It’s that time of the year again when we look back at what’s been happing in the fitness, travel, and wellness industry and, before starting to write down our resolutions for the new year, take a look at what the future will hold.
In January, we’re all tired and with a budget that has yet to recover from the holidays. Still, January is the cheapest time of the year to travel.
After I gave birth to my son, I started to feel very depressed. I wasn’t sure why - I’d waited 9 months for him to get here, I was so excited! I shouldn’t be sad at all! This was when I learned about postpartum depression and, honestly, after that, I wasn’t sure what to do.
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