Established in 1921 by Sri Aurobindo and The Mother, Integral yoga is a great way to help elevate your spirit, as well as your body. Also called Supramental yoga, Integral yoga is actually a yoga-based philosophy and practice. The ultimate goal is the self-revelation of divinity in all things. This can be achieved through practice, retaining the idea that the Spirit manifests itself in a process of involution. If you’re curious to find more about this cryptic yoga style, book an Integral yoga retreat today!
You’ve fallen in love with yoga, you’ve spent some time on the mat and now you really want to become a yoga teacher. But how to choose between 200, 300 or 500 hours of training? What’s the difference between all these courses? Which one is right for you?
You’ve decided to go to Thailand for a yoga retreat; great choice! You’re bound to live an unforgettable experience in one of the top destinations. There’s still one question you may still have, though – where in Thailand will I spend my vacation?
Thailand and Bali are undoubtedly two of the top destinations for a yoga retreat. Both locations are a paradise for yogis with plenty of beach and jungle retreats and a variety of styles. So, which destination should you choose for your next (and possibly first) yoga holiday?
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