Yoga Retreats for Beginners

Being new to yoga can sometimes be intimidating. Especially when you look around the studio and find out that everybody seems to be performing the poses smoothly, except you!

Been thinking of going on a yoga retreat but not convinced it’ll be worth the investment of your time and money? 

Though I have been practicing yoga on and off for the past decade or so, I’ve never really been all that ‘serious’ about the practice. Nevertheless, it has always intrigued me, which explains why I kept on returning to it time and again.

Yoga is both a form of exercise and meditation. Various studies reveal yoga is helpful in controlling stress, improving bone density, and strengthening the mind and body. And it can also be combined with your exercise routine to create an excellent fitness workout.