Yoga Retreats for Beginners

Been thinking of going on a yoga retreat but not convinced it would be worth the investment of your time and money? 

Most of us acknowledge the importance of taking the time to invest in our physical health and/or fitness. Unfortunately, when it comes to mental health, this is often not the case as most of us believe that "if we can't see it, it doesn't exist".

Being new to yoga can sometimes be intimidating. Especially when you look around the studio and find out that everybody seems to be performing the poses smoothly, except you!

Today yoga is one of the most popular workout practices for those who want to become more flexible, sturdier, and stronger or lose weight. Whatever your reasons are, here is how to make the most from your journey.