Yoga Retreats for Beginners

Whether you’re thinking about practicing yoga for the first time or you’re a committed yogi, you probably already know that there are various types of yoga you can practice. 

Are you just picking up yoga and wondering where to start?

While maintaining a yoga practice can be a great way to reduce stress, stay in shape, and calm the mind, finding time to relax through yoga in the modern world is a growing problem. 

Find yourself dealing with recurrent back pain? You’re certainly not alone. In fact, back pain is such a common occurrence that it affects up to 80% of the world's population at some point or another.