Zen Yoga Retreats

Movement is essential to keeping the body strong and functioning well, far into old age. This can be a bit tricky when our bodies decide to go against us as we age, causing stiffness, soreness, and loss of mobility. 

Want some extra help to get completely relaxed? Get a yoga playlist ready with calming sounds for your practice!

If you think about it, yoga and travel are two activities that bring similar benefits to our body and mind. They both let you know yourself better, push you to do things you probably didn’t know you were capable of, as well as provide you with a mindful state of mind that just makes you feel alive! That’s probably why they mix up so well together and have inspired many authors, philosophers and yoga teachers who have given us some of the best yoga quotes to motivate you during your next yoga retreat!

You might think that meditation is only for religious people. But that’s not true. Meditation, as well as yoga meditation retreats, could be for everyone. For those who are new to meditation, let's start with breaking some of the myths about meditation.