8 days / 7 nights
On a Tai Chi and yoga retreat, your flow of movement and your stretching will improve, and a deep state of relaxation will follow. The benefits of a Tai Chi yoga retreat are numerous. To name just a few, you will learn to focus on the movements and breathing, you will live in the present, and you will clear your mind. So make your well-deserved choice from our top selection below.
Guess what I’m doing while writing this article? Sitting at my desk, of course! And while I’ve tried to combine my treadmill with my desk for a DIY standing desk, that didn’t work well for me.
If you’re under the impression that getting back into your fitness regime post-delivery is going to be an easy task, you’re wrong. But you’re at least in the right place to change that opinion. In this post, I’m going to discuss 8 steps to easing back into a fitness routine after birth.
Any person in this world most probably has a favorite place. I have visited around 20+ countries in my life and around 40+ different cities.
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