Spend some time exploring one of South America's wonderful treasures! Whether you want to bond with nature or get caught up with its vibrant urban life, Colombia has it all. Marvel at the romantic cobblestone streets of Cartagena or go salsa dancing in Cali. Of course, your trip here wouldn't be as satisfying without a tour of the Amazon Jungle. And if you want a better glimpse of Colombia's history, visit the pre-Incan tombs and statues. Book your spot on a yoga retreat in Colombia and create unforgettable memories!
Today yoga is one of the most popular workout practices for those who want to become more flexible, sturdier, and stronger or lose weight. Whatever your reasons are, here is how to make the most from your journey.
It’s that time of the year again when we look back at what’s been happing in the fitness, travel, and wellness industry and, before starting to write down our resolutions for the new year, take a look at what the future will hold.
In January, we’re all tired and with a budget that has yet to recover from the holidays. Still, January is the cheapest time of the year to travel.
After I gave birth to my son, I started to feel very depressed. I wasn’t sure why - I’d waited 9 months for him to get here, I was so excited! I shouldn’t be sad at all! This was when I learned about postpartum depression and, honestly, after that, I wasn’t sure what to do.
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