Thanks to a host of celebrities endorsing the benefits of yoga in recent times, this ancient Indian discipline has been enjoying greater visibility in popular culture than ever before. But when I found even Kaley Cuoco – who plays the irrepressible Penny in the hugely popular sitcom Big Bang Theory – a fan of yoga, I knew I had to check it out.
The life and energy are given by the Sun to the entire world. It is in this note that it was realized by the human beings to bow and pay their salutations to the life nourisher and sustainer.
Life is vibration. Everything around us vibrates, from the planets in the universe up to the last sub-atomic particles of you and me, each moving in its own pace, dancing to its own rhythm. Likewise, our bodies have their own unique frequencies.
One of the best things about our job at BookYogaRetreats.com is that we get to meet and chat with plenty of likeminded minds. And on special occasions, we get the opportunity to discuss thought-provoking topics with truly impressive people. This time around, this happens to be Kevin Sahaj. His extensive experience as a yogi, his deep knowledge of various forms of Buddhism as well as the impact he’s had on an extensive community of yogis made him a highly sought-out teacher in the Netherlands and abroad.
Choosing to take a yoga teaching license abroad means that you are completely removed from your everyday life – giving you the opportunity to disconnect and be in tune with the present. Classes are smaller too, which allows for the teacher to give each student a significant amount of attention – ensuring that they are well supported in their training!
It all depends on how long you can be away for and how many hours you are willing to dedicate to learning yoga. There are different lengths of yoga teacher training courses from 200-hour to 300-hour and finally 500-hour courses.
Many students generally head to India to get certified as a yoga teacher primarily because the country is known to be the birthplace of yoga, offering some of the most authentic yoga experience in the world. Yoga teacher training in Costa Rica is also popular due to its amazing beaches and friendly locals, guaranteeing you a great experience!
The all-inclusive nature of yoga makes the practice accessible to anyone who is interested. You don’t have to be extremely fit or flexible to teach yoga. As long as you have the drive and intention, you will be able to teach successfully!
Bikram, Tantra, Ayurveda, Anusara, Iyengar, Vinyasa, Hatha, Ashtanga, Prenatal
India (Kerala, Goa, Rishikesh, Ganges area), USA (California), Mexico, Spain, Bali
at least six months of consistent yoga practice
50-hour, 100-hour, 200-hour, 300-hour, 400-hour and 500-hour yoga teacher training
Yoga Alliance, Yoga Alliance International, World Yoga Alliance, International Yoga Federation, European Yoga Alliance
Different from yoga retreats, a yoga instructor training is definitely not as easy as you might think. Expect more difficult sets of exercises, paired with yoga theories and history. Also, keep in mind that you need at least a year's experience of practicing yoga to participate. So, check the many available yoga teacher training packages here and book your spot today!
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