It’s always a good idea to go on a holiday with your loved one and renew your bond. Some couples’ yoga retreats have interesting programs tailored to lead you to a better relationship. You may learn Kamasutra yoga and practice it with certain asanas. Or you may just relax and bond with your partner in a beautiful setting. Couples yoga holidays offer endless love and development for you and your special someone.
In January, we’re all tired and with a budget that has yet to recover from the holidays. Still, January is the cheapest time of the year to travel.
After I gave birth to my son, I started to feel very depressed. I wasn’t sure why - I’d waited 9 months for him to get here, I was so excited! I shouldn’t be sad at all! This was when I learned about postpartum depression and, honestly, after that, I wasn’t sure what to do.
Whether you’re a yogi initiate or a complete layman when it comes to both yoga and Ayurveda, you may be taken aback by the concept of Ayurveda yoga.
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