Yoga Wellness Retreats

When you’re busy working and living your busy, hectic life, it’s easy to neglect your sleep. It’s often only when our sleep pattern becomes seriously disrupted that we realize just how important a good night's sleep really is. For many of us, getting a consistent amount of sleep every night is a challenge at the best of times. 

Featuring amazing beaches, exuberant nature, magical towns and thirty-five (!) UNESCO World Heritage Sites, Mexico is the 7th most visited country in the world.

There’s no denying that wellbeing, mindfulness and healthy living have lately gained importance in many people’s lives. For some, this meant adopting habits like yoga or meditation; for others, this even came with an introspection that ultimately led to a career change.

Located in southeastern Asia, Thailand is a land of pristine beaches, unspoiled islands, majestic Buddhist temples, spectacular Khmer ruins, and quiet villages.