Hatha Yoga Retreats

When thinking of yoga in general, physical postures combined with controlled breathing and meditation are what often come to mind. This is, in fact, Hatha Yoga.

The first thing we do when we are born is breathe. As adults, we take between 12 to 20 breaths per minute, thus supplying oxygen to our cells and also eliminating toxins from the body. Yet most of us don’t give much attention to it.

Yoga has always encouraged us to reconnect with ourselves and nature. But our busy urban lives often compel us to attend classes in indoor studios.

There’s no denying that 2020 has been a rocky road, and the need to disconnect and focus on our wellbeing is now greater than ever.