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Hatha yoga may be the most popular yoga style practiced in the west. It is a great way to exercise your body and still your mind, but also to stretch into each asana and deepen your inner awareness. “Ha” means sun and “tha” means moon, so Hatha stands for unifying contrasts and creating the perfect mind-body balance. Book a Hatha yoga retreat today and push your boundaries so that you become the best version of yourself!
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