Hatha Yoga Retreats

When thinking of yoga in general, physical postures combined with controlled breathing and meditation are what often come to mind. This is, in fact, Hatha Yoga.

The first thing we do when we are born is breathe. As adults, we take between 12 to 20 breaths per minute, thus supplying oxygen to our cells and also eliminating toxins from the body. Yet most of us don’t give much attention to it.

Are you an avid yoga practitioner? If so, you probably are already aware that the International Day of Yoga (IDY) is just around the corner. Wondering how you can celebrate International Day of Yoga this year? 

It’s not always easy to find enough time to go on a yoga retreat, much less when you have to adjust to a specific date to do so. The good thing is that there are many options all over Europe with plenty of availability all year long.