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Japa stands for mindful repetition of a certain mantra. Reciting mantras throughout your yoga practice is known to silence the mind and dissolve negative emotions. It is like a divine potion that will open your soul up and help you find enlightenment. On a Japa yoga vacation, you will go beyond the practice of asanas and breath-work. You will discover ways to get closer to Divinity and find inner peace. Book your Japa yoga holiday today and have a life-changing experience!
Guess what I’m doing while writing this article? Sitting at my desk, of course! And while I’ve tried to combine my treadmill with my desk for a DIY standing desk, that didn’t work well for me.
If you’re under the impression that getting back into your fitness regime post-delivery is going to be an easy task, you’re wrong. But you’re at least in the right place to change that opinion. In this post, I’m going to discuss 8 steps to easing back into a fitness routine after birth.
Any person in this world most probably has a favorite place. I have visited around 20+ countries in my life and around 40+ different cities.
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