Japa stands for mindful repetition of a certain mantra. Reciting mantras throughout your yoga practice is known to silence the mind and dissolve negative emotions. It is like a divine potion that will open your soul up and help you find enlightenment. On a Japa yoga vacation, you will go beyond the practice of asanas and breath-work. You will discover ways to get closer to Divinity and find inner peace. Book your Japa yoga holiday today and have a life-changing experience!
It’s that time of the year again when we look back at what’s been happing in the fitness, travel, and wellness industry and, before starting to write down our resolutions for the new year, take a look at what the future will hold.
In January, we’re all tired and with a budget that has yet to recover from the holidays. Still, January is the cheapest time of the year to travel.
After I gave birth to my son, I started to feel very depressed. I wasn’t sure why - I’d waited 9 months for him to get here, I was so excited! I shouldn’t be sad at all! This was when I learned about postpartum depression and, honestly, after that, I wasn’t sure what to do.
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