When you begin a yoga practice, an entirely new world opens up. For many, it feels as if you are rediscovering your body, mind and heart for the first time. These shifts occur at different times for each practitioner, depending on the consistency of practice, engagement and receptivity.
Before we get started, please first check with your yoga teacher to see whether or not you are ready to perform a headstand. If you are, well, then this is how you would proceed! Read on for our personal step-by-step, no-fuss headstand guide!
The Greek islands are some of the most majestic places on Earth. Their pristine beaches, crystal-clear water and Mediterranean breeze make them real paradises for yoga retreats.
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