Why Go on a Yoga Retreat in India?

Goa is the region in India you want to visit if:

• You’d love to do yoga on the most breathtaking beaches
• You enjoy being surrounded by a blend of cultures
• You find inspiration in a beautiful natural setting

What’s so special about Goa?

It might sound like a contradiction, but if you’re after the idea of living an authentic yoga experience, while also having a fun sophisticated time, Goa is India’s best place to visit. India’s mixture of Portuguese and Hindu traditions makes it a unique place where you will find the best of both cultures. It boasts an impressive architecture, a deep spiritual feeling and an easy-going light spirit characteristic of its people.

What can I do in Goa?

You can be certain that Goa offers something for all tastes. You can indulge on its many pristine beaches; or head to Calangute or Baga for some superb dining experiences; or you may grab a book and head down to Morjim or Agonda beaches for a truly relaxing break from life; or even if you’d like to explore the night life after your yoga retreat, Goa has some of the best parties in India!

What kind of yoga retreats are there in Goa?

Due to its great diversity, you can find all sorts of yoga holidays in Goa. From traditional yoga ashrams, to luxurious yoga holidays and yoga teacher training courses.

Why is there a Portuguese influence?

The territory of Goa used to be part of the Portuguese State of India. This area was ruled by Portugal soon after Vasco da Gama anchored off Goa’s coast in 1498, up until 1961 when it was recovered by the Republic of India.

Traveling to Goa: Tips for Yogis

Best time to visit:

Mid-November to mid-February

Weather advisory:

Rainy season, mid-June to October

Popular yoga spots:

Arambol, Mandrem Beach, Anjuna, Ashwem Beach

Yoga fact:

Goa is known as a true mecca for yogis. A yoga heaven since the ‘60s, it is most renowned for its abundance of retreats and yoga teacher training programs.

Recommended Yoga Festivals:

The Groove Yoga Festival (October), Zambhala (December), Yoga Rainbow Festival (April)

Recommended vaccines:

diphtheria, polio and tetanus, typhoid, hepatitis A, cholera.

Popular attractions:

• Dudhsagar Falls, the three-streamed waterfall, best to visit during monsoon season
• Bondla Wildlife Sanctuary, Mollem National Park, for extraordinary wildlife and lush jungle views
• Ingo’s Market in Arpora to discover a plethora of clothing, various cuisines, and local jewelry
• Panjim, South Goa for churches, temples and ancient architecture
• Goa’s incredible spice plantations