8 days / 7 nights
6 days / 5 nights
Ever wanted another activity to complement your yoga sessions with a bit of pizzazz? Well then, a yoga dance vacation might just be your cup of tea! Yoga helps awaken your body’s natural flow and refresh your mind. In turn, dancing strengthens your body and allows your mind to fuel creativity. The dances during the retreats can vary from contemporary and spiritual dances, to salsa and belly dancing. It doesn’t matter if you’re a beginner or an advanced yogi. Everyone is more than welcome to book a rhythmic yoga and dance holiday!
Guess what I’m doing while writing this article? Sitting at my desk, of course! And while I’ve tried to combine my treadmill with my desk for a DIY standing desk, that didn’t work well for me.
If you’re under the impression that getting back into your fitness regime post-delivery is going to be an easy task, you’re wrong. But you’re at least in the right place to change that opinion. In this post, I’m going to discuss 8 steps to easing back into a fitness routine after birth.
Any person in this world most probably has a favorite place. I have visited around 20+ countries in my life and around 40+ different cities.
Rated 10 out of 10 ( ) in 100 reviews