Ever wanted another activity to complement your yoga sessions with a bit of pizzazz? Well then, a yoga dance vacation might just be your cup of tea! Yoga helps awaken your body’s natural flow and refresh your mind. In turn, dancing strengthens your body and allows your mind to fuel creativity. The dances during the retreats can vary from contemporary and spiritual dances, to salsa and belly dancing. It doesn’t matter if you’re a beginner or an advanced yogi. Everyone is more than welcome to book a rhythmic yoga and dance holiday!
It’s that time of the year again when we look back at what’s been happing in the fitness, travel, and wellness industry and, before starting to write down our resolutions for the new year, take a look at what the future will hold.
In January, we’re all tired and with a budget that has yet to recover from the holidays. Still, January is the cheapest time of the year to travel.
After I gave birth to my son, I started to feel very depressed. I wasn’t sure why - I’d waited 9 months for him to get here, I was so excited! I shouldn’t be sad at all! This was when I learned about postpartum depression and, honestly, after that, I wasn’t sure what to do.
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