SUP Yoga Retreats

Stand Up Paddle Boarding is one of the fastest growing water sports to come out of the millennia, but did you know that paddle boards can be used for yoga as well? It is a bit of an odd combo when you first hear about it but they are actually a perfect match!

Some days it feels next to impossible to get yourself to the gym or resist that burger and fries. When you’re juggling a busy work schedule, maintaining a social life, and still trying to find somewhere in between for “you time,” holding yourself accountable is a herculean feat – or so it seems. 

What’s the first thing that comes to your mind when you think about Sri Lanka? Hold that thought, because once you finish reading this post, you’ll realize how much you didn’t know about this marvelous country.

Winter is almost here, and one cannot imagine a better place to spend the holiday season than the UK. The streets are filled with lights, mistletoes hang on every door, there’s mulled wine on the stove and people seem to be happier than usual.