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If teaching yoga is something you’ve always dreamed of doing, then a yoga teacher training is the only way to go! On such a training, you will spend around two weeks fully immersed in yoga. You will learn about the philosophical and practical aspects of yoga, as well as about meditation and mantras. And most importantly, you will learn how to teach others, on a 100-hour yoga teacher training. Go on, book your 100-hour yoga teacher training and get ready to restart your life!
Guess what I’m doing while writing this article? Sitting at my desk, of course! And while I’ve tried to combine my treadmill with my desk for a DIY standing desk, that didn’t work well for me.
If you’re under the impression that getting back into your fitness regime post-delivery is going to be an easy task, you’re wrong. But you’re at least in the right place to change that opinion. In this post, I’m going to discuss 8 steps to easing back into a fitness routine after birth.
Any person in this world most probably has a favorite place. I have visited around 20+ countries in my life and around 40+ different cities.
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