If teaching yoga is something you’ve always dreamed of doing, then a yoga teacher training is the only way to go! On such a training, you will spend around two weeks fully immersed in yoga. You will learn about the philosophical and practical aspects of yoga, as well as about meditation and mantras. And most importantly, you will learn how to teach others, on a 100-hour yoga teacher training. Go on, book your 100-hour yoga teacher training and get ready to restart your life!
It’s that time of the year again when we look back at what’s been happing in the fitness, travel, and wellness industry and, before starting to write down our resolutions for the new year, take a look at what the future will hold.
In January, we’re all tired and with a budget that has yet to recover from the holidays. Still, January is the cheapest time of the year to travel.
After I gave birth to my son, I started to feel very depressed. I wasn’t sure why - I’d waited 9 months for him to get here, I was so excited! I shouldn’t be sad at all! This was when I learned about postpartum depression and, honestly, after that, I wasn’t sure what to do.
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