100-Hour Yoga Teacher Training

Yoga has been described as the perfect “Ying” to complement the high-intensity “Yang” of CrossFit training. The emotional and psychological benefits of yoga are the ideal balance to the physical intensity of a CrossFit. 

Yoga is the perfectly balanced embodiment of strength and grace. Each yoga pose is an achievement and, like any other milestone, deserves to be celebrated. And what better place to share the achievements of your yoga journey than on your Instagram page? 

Forget museums, tweed and fish and chips! While these are all nice things to experience on the first trip to the UK, maybe, this great country is about so much more than these tourist staples. The unique geography of the lands which comprise it, for example, make most sites exceptionally suitable to mindfulness and meditation. 

November brings the last fall foliage in the Northern Hemisphere, but it also brings the first flurries and cold snaps as winter is inching closer and closer. It’s the perfect time to head to warmer climates. And there are plenty of amazing choices.