Kundalini Yoga Retreats

Many people who practice yoga to exercise and relax may have never heard of mantra chanting and its effects. However, one should be aware that in the vast territory of the science of yoga, the postures occupy only about one tenth of it. All the rest of the yogic science has to do with the mind. And training the mind is the actual goal of yoga.

What’s the first thing that comes to your mind when you think about Sri Lanka? Hold that thought, because once you finish reading this post, you’ll realize how much you didn’t know about this marvelous country.

Winter is almost here, and one cannot imagine a better place to spend the holiday season than the UK. The streets are filled with lights, mistletoes hang on every door, there’s mulled wine on the stove and people seem to be happier than usual.