Advanced Yoga Courses

When you begin a yoga practice, an entirely new world opens up. For many, it feels as if you are rediscovering your body, mind and heart for the first time. These shifts occur at different times for each practitioner, depending on the consistency of practice, engagement and receptivity.

No matter what stage you are in your yoga practice, a strong core is not the only thing you need to sustain your poses. You also need strong arms. Here are eight steps that will help you get just that!

It all started back in 1941, when naturopath Stanley Burrough –known as the “master cleanser”– created the detox lemon diet. Since then, countless of methods and programs have been developed to help people live a better life.

Nepal is a land full of heritage sites, golden temples, fascinating rituals and jungle wildlife. Well-known for its spiritual feel, this is a place where every step you take leads you to a state of grace.