Advanced Yoga Courses

It is already 2018, and there are still a handful of people that think yoga is an antiquated practice. C'mon guys! We are all aware that these special practices and learnings have ancient roots, but this doesn't mean that they never evolved. 

When you begin a yoga practice, an entirely new world opens up. For many, it feels as if you are rediscovering your body, mind and heart for the first time. These shifts occur at different times for each practitioner, depending on the consistency of practice, engagement and receptivity.

No matter what stage you are in your yoga practice, a strong core is not the only thing you need to sustain your poses. You also need strong arms. Here are eight steps that will help you get just that!

What’s the first thing that comes to your mind when you think about Sri Lanka? Hold that thought, because once you finish reading this post, you’ll realize how much you didn’t know about this marvelous country.