Advanced Yoga Courses

When you begin a yoga practice, an entirely new world opens up. For many, it feels as if you are rediscovering your body, mind and heart for the first time. These shifts occur at different times for each practitioner, depending on the consistency of practice, engagement and receptivity.

No matter what stage you are in your yoga practice, a strong core is not the only thing you need to sustain your poses. You also need strong arms. Here are eight steps that will help you get just that!

No matter where you are in your yoga journey, you are probably already aware that there various styles of yoga one can practice. What you may not know is how each one so different from the next, even though the asanas may be generally the same. 

Imagine going on a yoga retreat where you can build your own program and share the experience only with the people that you want. It can be either your partner, family, friends, or just by yourself.