Yoga Nidra is rooted in Tantric traditions and it is an easy practice that guarantees to bring you complete relaxation. On a Nidra yoga retreat, you will invigorate your body while freeing your mind from tensions and blockages. You will learn to listen to your subconscious and you will evolve spiritually. Book a Nidra yoga vacation today and learn to rest your body and mind, by letting go of all negativity.
There is a lot of talk about meditation, the different techniques and its benefits all over the wellness and spiritual media. However, we should be aware that simply doing a meditation exercise and actually being in a state of meditation are two different things.
Let’s admit that it can be fairly intimidating to start doing yoga, especially when you’re stiff as a board. We do realize that not everyone’s born with the flexibility of a pretzel dough, but everything seems impossible until it’s done. The key is to start with the simplest pose and sort of build your way up to a more complex position.
Unbeatable scenery, authentic yoga vibes, healthy lifestyle, delicious vegetarian options and world-renowned gurus to learn from, what better scenario could you imagine to do your yoga teacher training?
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