Yoga Nidra is rooted in Tantric traditions and it is an easy practice that guarantees to bring you complete relaxation. On a Nidra yoga retreat, you will invigorate your body while freeing your mind from tensions and blockages. You will learn to listen to your subconscious and you will evolve spiritually. Book a Nidra yoga vacation today and learn to rest your body and mind, by letting go of all negativity.
In January, we’re all tired and with a budget that has yet to recover from the holidays. Still, January is the cheapest time of the year to travel.
After I gave birth to my son, I started to feel very depressed. I wasn’t sure why - I’d waited 9 months for him to get here, I was so excited! I shouldn’t be sad at all! This was when I learned about postpartum depression and, honestly, after that, I wasn’t sure what to do.
Whether you’re a yogi initiate or a complete layman when it comes to both yoga and Ayurveda, you may be taken aback by the concept of Ayurveda yoga.
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