Nidra Yoga Retreats

There is a lot of talk about meditation, the different techniques and its benefits all over the wellness and spiritual media. However, we should be aware that simply doing a meditation exercise and actually being in a state of meditation are two different things.

Let’s admit that it can be fairly intimidating to start doing yoga, especially when you’re stiff as a board. We do realize that not everyone’s born with the flexibility of a pretzel dough, but everything seems impossible until it’s done. The key is to start with the simplest pose and sort of build your way up to a more complex position.

What’s the first thing that comes to your mind when you think about Sri Lanka? Hold that thought, because once you finish reading this post, you’ll realize how much you didn’t know about this marvelous country.

Winter is almost here, and one cannot imagine a better place to spend the holiday season than the UK. The streets are filled with lights, mistletoes hang on every door, there’s mulled wine on the stove and people seem to be happier than usual.