Get a leaner body and rejuvenate your senses with yoga and Pilates retreats! At BookYogaRetreats.com, you can now easily browse through a wide range of yoga and Pilates holidays around the world. Book your spot today and improve every aspect of your being!
Yoga and Pilates is the perfect combo for an undeniably healthy lifestyle. Both will help you improve your flexibility and body posture, but also your core strength. Take this chance to make your body stronger and leaner, while at the same time relaxing in a paradise destination. What can be more enticing? Book your spot on a yoga and Pilates retreat and prepare to reset your batteries!
Traveling in August: you either love it or hate it. The weather is gorgeous in the Northern Hemisphere. The hot weather in Europe and North America means crowds and high prices but also a lot of things to do. Whereas in South East Asia, it’s monsoon season which is a great excuse to travel during the low season and save some money.
Depression is a huge problem today and is the world’s leading cause of altered life. According to the World Health Organization (WHO), depression is ranked as the third highest global disease burden, especially in China, India, and the USA. Even more so than other ailments like arthritis, asthma, and diabetes.
“Yoga is a lot of movement, twisting and turning. The last thing you want before a class is a stomach ache, cramping, or gas,” says Lisa Hayim, a registered dietician and founder of The WellNecessities.
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