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Sometimes, the best cure comes from within. Join a silent retreat and learn to turn down the volume of your mind. Spending all your time with yourself will change your perspective on life and will help you heal and reset your senses. Silent yoga retreats are an intense experience, often life-changing. But the added yoga and meditation practices will soothe your way into finding inner peace. Book a yoga silent retreat today and start your transformative journey!
Guess what I’m doing while writing this article? Sitting at my desk, of course! And while I’ve tried to combine my treadmill with my desk for a DIY standing desk, that didn’t work well for me.
If you’re under the impression that getting back into your fitness regime post-delivery is going to be an easy task, you’re wrong. But you’re at least in the right place to change that opinion. In this post, I’m going to discuss 8 steps to easing back into a fitness routine after birth.
Any person in this world most probably has a favorite place. I have visited around 20+ countries in my life and around 40+ different cities.
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