Sometimes, the best cure comes from within. Join a silent yoga retreat and learn to turn down the volume of your mind. Spending all your time with yourself will change your perspective in life and will help you heal and reset your senses. A silent yoga vacation is an intense experience, often life-changing. But the added yoga and meditation practices will soothe your way into finding inner peace. Book a silent yoga retreat today and start your transformative journey!
It’s that time of the year again when we look back at what’s been happing in the fitness, travel, and wellness industry and, before starting to write down our resolutions for the new year, take a look at what the future will hold.
In January, we’re all tired and with a budget that has yet to recover from the holidays. Still, January is the cheapest time of the year to travel.
After I gave birth to my son, I started to feel very depressed. I wasn’t sure why - I’d waited 9 months for him to get here, I was so excited! I shouldn’t be sad at all! This was when I learned about postpartum depression and, honestly, after that, I wasn’t sure what to do.
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