22 days / 21 nights
Reap the benefits of a deep Sivananda yoga practice on your Sivananda yoga vacation. Search for great Sivananda yoga holidays happening all over the world at BookYogaRetreats.com!
Sivananda was created by yogi Swami Sivananda in 1936. It is one of the most popular yoga styles practiced in the USA, thanks in no small part to its holistic approach. Achieving a harmonious body, a balanced mind, and great flexibility of your joints and muscles are only a few of the many benefits of Sivananda yoga. Book your spot on a Sivananda yoga vacation today and improve your general health and sense of well-being!
Traveling in August: you either love it or hate it. The weather is gorgeous in the Northern Hemisphere. The hot weather in Europe and North America means crowds and high prices but also a lot of things to do. Whereas in South East Asia, it’s monsoon season which is a great excuse to travel during the low season and save some money.
Depression is a huge problem today and is the world’s leading cause of altered life. According to the World Health Organization (WHO), depression is ranked as the third highest global disease burden, especially in China, India, and the USA. Even more so than other ailments like arthritis, asthma, and diabetes.
“Yoga is a lot of movement, twisting and turning. The last thing you want before a class is a stomach ache, cramping, or gas,” says Lisa Hayim, a registered dietician and founder of The WellNecessities.
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