Fitness and yoga retreats are perfect if you want to tone up, lose weight, or simply better your body’s capabilities. Some fitness and yoga holidays may offer intensive workouts, so you can lose weight and detox. While others will also teach you how to maintain the ideal weight and eat healthy. Either way, you’ll be sure to have plenty of fun. So make your choice from our selection below.
It’s that time of the year again when we look back at what’s been happing in the fitness, travel, and wellness industry and, before starting to write down our resolutions for the new year, take a look at what the future will hold.
In January, we’re all tired and with a budget that has yet to recover from the holidays. Still, January is the cheapest time of the year to travel.
After I gave birth to my son, I started to feel very depressed. I wasn’t sure why - I’d waited 9 months for him to get here, I was so excited! I shouldn’t be sad at all! This was when I learned about postpartum depression and, honestly, after that, I wasn’t sure what to do.
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