Guess what I’m doing while writing this article? Sitting at my desk, of course! And while I’ve tried to combine my treadmill with my desk for a DIY standing desk, that didn’t work well for me.
If you’re under the impression that getting back into your fitness regime post-delivery is going to be an easy task, you’re wrong. But you’re at least in the right place to change that opinion. In this post, I’m going to discuss 8 steps to easing back into a fitness routine after birth.
Any person in this world most probably has a favorite place. I have visited around 20+ countries in my life and around 40+ different cities.
Bali is arguably the most popular yoga destination in Southeast Asia. From the incredible beaches in Kuta, to the mystical rainforests in Ubud and the iconic rice fields all over the island, Bali is like a paradise on Earth. If you add in the Zen atmosphere, the culture of healthy living and the tons of yoga studios, workshops and trainings on the island, Bali is just the perfect destination for yogis all over the world.
The food here is ideal for the yogi’s diet. You do not only have lots of raw food or vegan restaurants, but you can also attend workshops and raw food retreats to learn how to incorporate this diet into your lifestyle. And there’s a good reason why the Balinese massage is famous, try one treatment and you’ll never want to leave the island!
There are many more things to do in Bali to complement your yoga practice. The waves here are ideal for surfing, the volcanoes are great for climbing, or if you’re less adventurous, you could learn pottery or do meditation. The island is inspiring to try new things, don’t waste this magic.
There are more than 1,200 spas in Bali, which puts it among the highest per person in the world. There, you can get dozens of different treatments like Acupuncture, Reflexology, Aromatherapy, Ayurveda, Qigong, etc.
May to July
Rainy season, October to April
Ubud, Seminyak, Sanur, Desa Seni, Canggu
The Yoga Barn, Radiantly Alive Intuitive Flow (Ubud), Prana Spa Bali (Seminyak), The Power of Now Oasis (Sanur)
Bali Spirit Festival (April)
Mount Batur, Tanah Lot, Bali Safari and Marine Park, Goa Gajah, Neka Art Museum, Garuda Wisnu Kencana
Lawar, bebek betutu, babi guling, and gelato
CasCades, Cuca, La Lucciola, Metis, Kilo Balo, Sarong
diphtheria, polio and tetanus, typhoid, hepatitis A, cholera.
Bali is Indonesia’s island of paradise. On a Bali yoga holiday, you will practice yoga in the most beautiful setting ever imagined. Yoga retreats in Bali are usually combined with soothing meditation sessions, wellness activities, and fun surfing lessons. Ubud is the most popular spot for relaxation, wellness, detox, and yoga. For surfing, Seminyak, Sanur, or Jimbaran are only a few of the hot spots blessed with great swell. Get this opportunity to indulge in the perfect scenery for relaxation and to take your yoga practice to the next level. Book a Bali yoga retreat today!
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