Shiatsu yoga retreats are perfect for travelers interested in complementing their daily yoga classes with soothing Shiatsu or Zen Shiatsu therapy. Shiatsu stands for ‘finger pressure’ and it is a type of healing massage that originated in Japan. The Shiatsu therapist will press, tap, and stretch your body so that it releases tension. You are guaranteed to feel the benefits instantly. At the same time, you’ll be able to consciously realize where pain originated and connect your mind to your body. So, book your yoga and Shiatsu holiday and allow your body to heal itself!
In January, we’re all tired and with a budget that has yet to recover from the holidays. Still, January is the cheapest time of the year to travel.
After I gave birth to my son, I started to feel very depressed. I wasn’t sure why - I’d waited 9 months for him to get here, I was so excited! I shouldn’t be sad at all! This was when I learned about postpartum depression and, honestly, after that, I wasn’t sure what to do.
Whether you’re a yogi initiate or a complete layman when it comes to both yoga and Ayurveda, you may be taken aback by the concept of Ayurveda yoga.
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