7 days / 6 nights
4 days / 3 nights
Shiatsu yoga retreats are perfect for travelers interested in complementing their daily yoga classes with soothing Shiatsu or Zen Shiatsu therapy. Shiatsu stands for ‘finger pressure’ and it is a type of healing massage that originated in Japan. The Shiatsu therapist will press, tap, and stretch your body so that it releases tension. You are guaranteed to feel the benefits instantly. At the same time, you’ll be able to consciously realize where pain originated and connect your mind to your body. So, book your yoga and Shiatsu holiday and allow your body to heal itself!
Guess what I’m doing while writing this article? Sitting at my desk, of course! And while I’ve tried to combine my treadmill with my desk for a DIY standing desk, that didn’t work well for me.
If you’re under the impression that getting back into your fitness regime post-delivery is going to be an easy task, you’re wrong. But you’re at least in the right place to change that opinion. In this post, I’m going to discuss 8 steps to easing back into a fitness routine after birth.
Any person in this world most probably has a favorite place. I have visited around 20+ countries in my life and around 40+ different cities.
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