Do you want to relieve every tension in your body while also boosting stamina and strength? Then yoga and running holidays are the perfect solution! Besides soothing yoga classes, you will have the chance to go for a daily rejuvenating jog and discover picturesque sceneries. Add some good old running to your yoga retreat and we bet you will love every moment of it. So, book your yoga and running retreat today and life the sweet life!
It’s that time of the year again when we look back at what’s been happing in the fitness, travel, and wellness industry and, before starting to write down our resolutions for the new year, take a look at what the future will hold.
In January, we’re all tired and with a budget that has yet to recover from the holidays. Still, January is the cheapest time of the year to travel.
After I gave birth to my son, I started to feel very depressed. I wasn’t sure why - I’d waited 9 months for him to get here, I was so excited! I shouldn’t be sad at all! This was when I learned about postpartum depression and, honestly, after that, I wasn’t sure what to do.
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