Yoga and massage go hand in hand. Yoga takes care of your spirit and body, while a massage soothes your tired muscles, and brings you that much needed relaxation. On a yoga and massage retreat, you will be shown and taught how do certain massages, and even get to experience them yourself. It’s a great way to delve even deeper into your love for wellness. So, book your spot on a massage and yoga retreat and pamper yourself!
It’s that time of the year again when we look back at what’s been happing in the fitness, travel, and wellness industry and, before starting to write down our resolutions for the new year, take a look at what the future will hold.
In January, we’re all tired and with a budget that has yet to recover from the holidays. Still, January is the cheapest time of the year to travel.
After I gave birth to my son, I started to feel very depressed. I wasn’t sure why - I’d waited 9 months for him to get here, I was so excited! I shouldn’t be sad at all! This was when I learned about postpartum depression and, honestly, after that, I wasn’t sure what to do.
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