Chair Yoga Retreats

Guess what I’m doing while writing this article? Sitting at my desk, of course! And while I’ve tried to combine my treadmill with my desk for a DIY standing desk, that didn’t work well for me. 

Do you find it difficult to take some time out to indulge in any sort of physical workout? Many of us do, but you should know that getting involved in any type of physical activity is of the utmost importance to sustaining a healthy and balanced lifestyle. 

We can all agree just how amazing yoga is! It boosts your stamina, improves your flexibility and helps you stay healthy and energetic. To make the practice even more enjoyable, we should include the people we love in the activities we like the most. Let’s start with your baby!

Have you ever considered becoming a yoga instructor, but just keep postponing it? Wait no more! Now’s the time to make your wish reality from the comfort of your own home.