Regardless of age or flexibility level, chair yoga will allow you to reap all the benefits of yoga without spending a minute on the matt. So, whether you’re a senior, struggling with weight control, healing from an injury, or facing a specific health condition, this is the perfect yoga retreat for you. With the support of a chair, you will experience yoga’s healing benefits that have been known for thousands of years. So, book your chair yoga retreat today and become the best version of yourself!
In January, we’re all tired and with a budget that has yet to recover from the holidays. Still, January is the cheapest time of the year to travel.
After I gave birth to my son, I started to feel very depressed. I wasn’t sure why - I’d waited 9 months for him to get here, I was so excited! I shouldn’t be sad at all! This was when I learned about postpartum depression and, honestly, after that, I wasn’t sure what to do.
Whether you’re a yogi initiate or a complete layman when it comes to both yoga and Ayurveda, you may be taken aback by the concept of Ayurveda yoga.
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