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28 Day 200-Hour Yoga Teacher Training (Hatha, Hatha Flow & Ashtanga Vinyasa) in Kerala

Mathatitu Yoga Ashram, Middle Cliff Beach, Varkala, Thiruvananthapuram, Kerala, India

Hatha, Flow & Ashtanga Vinyasa Yoga Teacher Training in India

This yoga teacher training course will prepare students to learn and teach yoga asanas and meditation using a step-by-step method underpinned by yoga philosophies and other related subjects. The focus is not just to provide an instructor certification but to create a teacher who has a deep practical understanding of the yoga they wish to teach. Throughout the course, you will endeavor to develop your understanding of the need for self-practice and by the end of the course, you will have the ability and confidence to teach at both beginner and advanced levels.


  • Yoga and meditation classes
  • Asana and pranayama practices
  • Ayurveda and yoga therapy introduction
  • Yoga philosophy, anatomy, and physiology
  • Teaching practices and preparations
  • Certification upon completion
  • 27 nights' accommodation
  • Daily vegetarian meals

Yoga styles

28 days with instruction
Group size: Maximum of 16 participants
Airport transfer included: Trivandrum International Airport
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Mathatitu Yoga Ashram will accommodate you in a well-furnished shared or single room during this program. Luxury sea-view rooms are also available on request (subject to availability).



Students who complete their subsequent training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).


At Mathatitu Yoga Varkala, the importance of balancing excellent teaching with affordable fees is understood. As a renowned residential yoga school in Varkala, it has the responsibility not only to offer the students the very best standard of learning, but also to keep the fees low, to be able to work towards its aim of making yoga classes accessible to all. Mathatitu Yoga Varkala’s belief in equality also means that their fees remain the same for both foreigners and Indians. The main focus is on Hatha yoga, but they also believe in using the strengths from all styles of yoga and so enable you to practice multi-style yoga sessions and postures. Mathatitu Yoga Varkala aims to train you to enable to teach all styles of yoga, promoting the unity that underpins your ideology.


  • Asana
  • Pranayama
  • Bandhas
  • Mudras
  • Kriyas
  • Meditation
  • Alignment or adjustment
  • Preparations for teaching
  • Yoga anatomy and physiology
  • Yoga philosophy, lifestyle, and ethics
  • Practicum
  • Introduction to Ayurveda
  • Introduction to yoga therapy
  • Mind power training

Daily schedule

  • 05:30 Wake up
  • 06:00 Herbal tea
  • 06:30 Meditation
  • 07:00 Asana practice
  • 09:00 Breakfast
  • 10:00 Karma yoga
  • 11:00 Yoga philosophy / alignment / teaching practice
  • 13:00 Lunch
  • 14:30 Yoga philosophy / anatomy / physiology
  • 17:00 Asana practice
  • 19:00 Supper
  • 20:30 Meditation, chanting, and self-study
  • 22:30 Lights out

Retreat location

This program is located in the Middle Cliff Beach of Varkala, India.


The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Alleppey and Munnar Thekkady excursions each week
  • Ayurveda treatments
  • Backwater trips
  • Cooking course

What's included

  • Yoga and meditation practices
  • Asana and pranayama practices
  • Yoga philosophy, anatomy, and physiology
  • Introduction to Ayurveda and yoga therapy
  • Chanting and self-study
  • Teaching practices and preparations
  • Certificate of completion
  • 27 nights' accommodation
  • Daily vegetarian meals
  • Herbal teas

What's not included

  • Excursions
  • Ayurveda treatments

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Trivandrum International Airport (TRV).

From Trivandrum airport pickup is free of cost. If you choose to go to Varkala by train, you will need to continue to Mathatitu Yoga Ashram by rickshaw.

Airport: Trivandrum International Airport Airport transfer included: Trivandrum International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Quality of activity
28 days / 27 nights
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Arrival: Saturday May 1, 2021
Departure: Friday May 28, 2021

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