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“Reach freedom through your journey of self”

Introducing

Hatha, Flow & Ashtanga Vinyasa Yoga Teacher Training in India

This yoga teacher training course will prepare students to learn and teach yoga asanas and meditation using a step-by-step method underpinned by yoga philosophies and other related subjects. The focus is not just to provide an instructor certification but to create a teacher who has a deep practical understanding of the yoga they wish to teach. Throughout the course, you will endeavor to develop your understanding of the need for self-practice and by the end of the course, you will have the ability and confidence to teach at both beginner and advanced levels.

Highlights

Yoga and meditation classes
Asana and pranayama practices
Ayurveda and yoga therapy introduction
Yoga philosophy, anatomy, and physiology
Teaching practices and preparations
Certification upon completion
27 nights' accommodation
Daily vegetarian meals

Yoga styles

28 days with instruction

Group size: Maximum of 16 participants

Airport transfer included: Trivandrum International Airport

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Accommodation

Mathatitu Yoga Ashram will accommodate you in a well-furnished shared or single room during this program. Luxury sea-view rooms are also available on request (subject to availability).

Program

At Mathatitu Yoga Varkala, the importance of balancing excellent teaching with affordable fees is understood. As a renowned residential yoga school in Varkala, it has the responsibility not only to offer the students the very best standard of learning, but also to keep the fees low, to be able to work towards its aim of making yoga classes accessible to all. Mathatitu Yoga Varkala’s belief in equality also means that their fees remain the same for both foreigners and Indians. The main focus is on Hatha yoga, but they also believe in using the strengths from all styles of yoga and so enable you to practice multi-style yoga sessions and postures. Mathatitu Yoga Varkala aims to train you to enable to teach all styles of yoga, promoting the unity that underpins your ideology.

Syllabus

Asana
Pranayama
Bandhas
Mudras
Kriyas
Meditation
Alignment or adjustment
Preparations for teaching
Yoga anatomy and physiology
Yoga philosophy, lifestyle, and ethics
Practicum
Introduction to Ayurveda
Introduction to yoga therapy
Mind power training

Daily schedule

05:30 Wake up
06:00 Herbal tea
06:30 Meditation
07:00 Asana practice
09:00 Breakfast
10:00 Karma yoga
11:00 Yoga philosophy / alignment / teaching practice
13:00 Lunch
14:30 Yoga philosophy / anatomy / physiology
17:00 Asana practice
19:00 Supper
20:30 Meditation, chanting, and self-study
22:30 Lights out

Retreat location

This program is located in the Middle Cliff Beach of Varkala, India.

Food

The following meals are included:

Breakfast
Lunch
Dinner
Drinks

The following dietary requirement(s) are served and/or catered for:

Vegetarian

If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Alleppey and Munnar Thekkady excursions each week
Ayurveda treatments
Backwater trips
Cooking course

What's included

Yoga and meditation practices
Asana and pranayama practices
Yoga philosophy, anatomy, and physiology
Introduction to Ayurveda and yoga therapy
Chanting and self-study
Teaching practices and preparations
Certificate of completion
27 nights' accommodation
Daily vegetarian meals
Herbal teas

What's not included

Excursions
Ayurveda treatments

How to get there

Recommended Airports

TRV

Trivandrum International Airport

37 km

Transfer included

Arrival by airplane

Please book your flight to arrive at Trivandrum International Airport (TRV).

From Trivandrum airport pickup is free of cost. If you choose to go to Varkala by train, you will need to continue to Mathatitu Yoga Ashram by rickshaw.

Airport: Trivandrum International Airport Airport transfer included: Trivandrum International Airport No additional charges. You can request this in the next step.

Cancellation Policy

A reservation requires a deposit of 30% of the total price.
The deposit is non-refundable, if the booking is cancelled.
The rest of the payment should be paid on arrival.

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Value for money

Accommodation & facilities

Food

Location

Quality of activity

28 Day 200-Hour Yoga Teacher Training (Hatha, Hatha Flow & Ashtanga Vinyasa) in Kerala

Retreat organizer: Mathatitu Yoga Ashram

Mathatitu Yoga offers Hatha, Ashtanga, Vinyasa, Kundalini, yogic healing, and 200-hour yoga teacher training.

Middle Cliff beach, Varkala, Thiruvananthapuram, India

For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.

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