28 Days 200 Hours Yoga Teacher Training Kerala, India

Mathatitu Yoga Ashram will accommodate you in a well-furnished single room during this program. Luxury sea-view rooms are also available on request (subject to availability).

Certifications

Upon completion of this yoga teacher training, students will receive certificate affiliated with Yoga Alliance. Registration with Yoga Alliance provides a globally recognized credential.

Program

At Mathatitu Yoga Varkala, the importance of balancing excellent teaching with affordable fees is understood. As a Yoga Alliance accredited residential yoga school in Varkala, it has the responsibility not only to offer the students the very best standard of learning, but also to keep the fees low, to be able to work towards its aim of making yoga classes accessible to all. Mathatitu Yoga Varkala’s belief in equality also means that their fees remain the same for both foreigners and Indians. The main focus is on Hatha yoga, but they also believe in using the strengths from all styles of yoga and so enable you to practice multi-style yoga sessions and postures. Mathatitu Yoga Varkala aims to train you to enable to teach all styles of yoga, promoting the unity that underpins your ideology.

Syllabus

• Asana
• Pranayama
• Bandhas
• Mudras
• Kriyas
• Meditation
• Alignment or adjustment
• Preparations for teaching
• Yoga anatomy and physiology
• Yoga philosophy, lifestyle, and ethics
• Practicum
• Introduction to Ayurveda
• Introduction to yoga therapy
• Mind power training

Daily schedule

• 05:30 Wake up
• 06:00 Herbal tea
• 06:30 Meditation
• 07:00 Asana practice
• 09:00 Breakfast
• 10:00 Karma yoga
• 11:00 Yoga philosophy / alignment / teaching practice
• 13:00 Lunch
• 14:30 Yoga philosophy / anatomy / physiology
• 17:00 Asana practice
• 19:00 Supper
• 20:30 Meditation, chanting, and self-study
• 22:30 Lights out

This program is located in the Middle Cliff Beach of Varkala, India.

• Alleppey and Munnar Thekkady excursions each week
• Ayurveda treatments
• Backwater trips
• Cooking course

• Yoga and meditation practices
• Asana and pranayama practices
• Yoga philosophy, anatomy, and physiology
• Introduction to Ayurveda and yoga therapy
• Chanting and self-study
• Teaching practices and preparations
• Yoga Alliance certification
• 27 nights' accommodation
• Daily vegetarian meals
• Herbal teas

• Excursions
• Ayurveda treatments

Arrival by airplane

Please book your flight to arrive at Trivandrum International Airport (TRV).

From the airport, you can go to Varkala beach by taxi. If you choose to go to Varkala by train, you will need to continue to Mathatitu Yoga Ashram by rickshaw.

• A reservation requires a deposit of 14% of the total price.
• The deposit is non-refundable, if the booking is cancelled.
• The rest of the payment should be paid on arrival.