Many yoga packages also offer vegetarian or vegan yoga retreats. On Ayurveda yoga holidays, for instance, you can even get a personalized diet, tailored just for you. On many vegetarian or vegan retreats, you may not be allowed to consume alcohol at all. You will thank yourself for trying out a yogic diet though. Meals are totally delicious and nourishing, sometimes even prepared gourmet style! So, dare to try out some tasty, yet 100% healthy vegetarian food on your best yoga retreat so far!
We all love how yoga makes us feel; light, energized, grounded, connected, euphoric.
Perhaps we have also noticed physical benefits as well; glowing skin, toned muscles, beautiful posture, increased confidence…
Breakfast isn't just what is eaten in the morning. No, there is more to it. Breakfast helps to set the tone for the day. It determines our mood for the rest of the day, and this explains why it is important to eat healthy especially in the morning.
Why are more and more people drawn to vegetarianism? Well, some of them simply want to live longer and healthier lives. Others have made that incredible switch to preserve our planet’s natural resources or simply from a love of animals and an ethical opposition to eating them.
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