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If you choose to go on a yoga retreat in Kerala, then you should expect more than just yoga sessions. Ayurvedic treatments, meditation sessions, remote beaches, yoga ashrams, and total relaxation are also on offer here. It’s just the right place for ultimate yoga retreats in India. So, wait no more! Book a unique Kerala yoga retreat now and prepare to be amazed!
Did you know that Kerala is home to the first Ayurvedic resort in the world? And till now, most yoga retreats in Kerala include Ayurveda, a traditional Indian system of medicine. Most retreats come with Ayurvedic consultations where a doctor or a nutritionist tackles your needed treatments and personalizes your retreats according to their findings. May it be changing your meal plan or adding other wellness treatments alongside your yoga practice.
During a Kerala yoga retreat, you’ll likely truly immerse yourself in nature. You can select between the beach, mountain, hill, or retreats near backwaters - these landscapes are what Kerala is most known for. With your retreat stationed in these serene environments, you'll surely get the relaxation and rejuvenation you need...
If you also happen to be a food lover looking to explore local cuisine, Kerala is certainly the place to be. The region is known to be the “Spice Garden of India,” making it a haven for delectable dishes. Most retreats provide off-the-mat activities, often mostly including cooking classes and spice tours, bringing you a more immersive cultural experience.
On a yoga retreat in Kerala, you'll have daily yoga and meditation sessions. Some retreats offer lessons on various yoga styles like Hatha, Vinyasa, or Ashtanga. Also expect that yoga retreats in Kerala focus on Ayurvedic treatments, so you may experience spa treatments with medicated oils, herbal remedies, dietary consultations with an Ayurvedic doctor, and even learn cooking techniques in making your Ayurvedic meals.
In your free time, you’ll be able to enjoy outdoor excursions such as a visit to the beach, temples, Kerala's backwaters, or the region's hill stations.
If you want to practice yoga with the serene backwaters as your backdrop, Alleppey and Kumarakom are the most popular destinations. Here, you can strike your poses on a houseboat surrounded by lush greenery and tranquil waterways.
For an escape to the mountains, Munnar and Wanayad are also notable places for a yoga retreat. If you want to add nature walks or hikes alongside your yoga practice, then these places are definitely worth the visit.
If you prefer stunning coastlines, Varkala and Kovalam are the perfect beach destinations for a yoga retreat in Kerala. Practicing yoga while listening to the crashing waves in the background truly makes a calming experience.
Kerala's peak season is from September to March. The weather is dry and sunny with comfortable temperatures. This is especially ideal for outdoor yoga sessions. However, expect that prices tend to be higher and you’ll need to expect larger crowds.
For a more budget-friendly option and a less crowded experience, you can visit during Kerala's shoulder season from April to August. However, please note that during this period, the region experiences occasional rain showers especially from April to May, and June to August is monsoon season. But if you don’t mind the weather, joining a yoga retreat in Kerala during this time will offer a unique experience.
Yoga retreats in Kerala offer a range of accommodation options. If you're taking a budget-friendly route, there are homestays or dorm rooms you can stay in. If you prefer something more private, cottage rooms or individual rooms are also available. If you're looking for something more high-end, villas or luxurious resorts are also part of your choices.
Most yoga retreats in Kerala serve vegan or vegetarian meals. And if you've chosen a retreat that includes Ayurveda, expect that your meals are tailored to your prescribed diet. Other dietary options are also available, just make sure you communicate with your organizer upon booking.
Kerala’s stunning natural landscapes allow you to immerse in nature, and with that, most yoga retreats in the region include excursions that let you explore these places. You can go for a boat ride through the serene backwaters of Kerala. While doing so, you can take a glimpse of the local villages that you pass by.
If you’ve picked a retreat that’s located at the hill stations, expect that the package may include guided hikes or nature walks – providing you the opportunity to see Kerala’s panoramic views. If you’ve chosen a beach location, fun water activities will surely be a part of your experience.
You can also join cultural excursions while on a yoga retreat in Kerala. These may include visits to historical sites or temples or cooking classes.
There are plenty of opportunities to interact with the locals throughout your retreat. For starters, your yoga classes, Ayurveda sessions, or culinary escapades are usually always by locals. You can also visit local markets and villages and try your hand at talking with the locals or even try to bargain when you buy souvenirs or local ingredients.
In either February or March, the Shivaratri festival is celebrated across India (including Kerala). A nightlong vigil, meditation, and mantra chanting are observed to honor Lord Shiva, “the first yogi”. In Kerala, there might be retreats that organize special spiritual sessions, so if you plan to visit in time for the festival, be sure to inquire with the organizer in advance.
Yes, most retreats in Kerala include airport transfers, so you don’t have to worry. Some may include it as part of the package while some offer it as an additional service.
Kerala has plenty of natural attractions you can visit while on your yoga retreat, and here are our top picks:
Explore the enchanting network of canals, lagoons, and lakes in Alleppey. Traverse through the tranquil waters on a traditional houseboat, feel the ambiance of nature around you, spot diverse wildlife, and take a peek at the charming village life while you’re at it.
Kerala may be known for its spices, but did you know that there are also sprawling tea plantations in the region that you can visit?
In Munnar Hill Station, trek through lush forests, see picturesque views, and feast your eyes on the sprawling tea plantations around you. You can also visit a tea factory and watch the intricate process of making this well-loved beverage.
Moving to the coast, Kovalam beaches are one of the most stunning beaches in Kerala. There, you can relax with a spa treatment or enjoy water sports activities like swimming or surfing.
Here are some of the hidden gems in Kerala where you can escape the crowds and explore the region’s diverse natural beauty.
In Gavi, Pathanamthitta, you can visit the Periyar Tiger Reserve by joining a jungle safari or trekking through its evergreen forests.
For another immersive experience in nature, you can join a hike through the dense forests of Silent Valley National Park. You may even spot rare birds or elusive animals, or simply soak in the serenity of the captivating forest.
If you prefer something more culture-related, a Theyyam performance in Kannur is a must-see. These are ritualistic dance performances unique to Kerala. The elaborate costumes, energetic dances, and pulsating drumbeats make it the ultimate cultural experience. The best time to visit is from December to April when Theyyam is most frequently performed.
Malayalam is the local language spoken in Kerala. However, English is also widely understood and spoken, especially in tourist areas.
You can try Sadhya, a traditional vegetarian meal served on a banana leaf. It’s made up of small dishes like lentil curries, vegetable stir-fries, chutneys, and pickles, all accompanied by rice and ghee. It’s an entire feast served in a single meal.
For breakfast or snacks, Appam with vegetable stew is also a staple in Kerala. Appams are fluffy, bowl-shaped pancakes made with fermented rice batter and cooked in a special pan. It’s best paired with a rich vegetable stew made of carrots, beans, and potatoes that are simmered in creamy coconut milk.
For seafood lovers, you shouldn’t miss the Kerala fish curry. Made with fresh, local fish like pomfret, prawns, or sardines, along with the bursting combination flavors of spices, coconut milk, and tangy tamarind. You can pair this dish with white rice or flatbread.
You are expected to dress modestly in religious places or whenever you visit conservative rural areas. If you’re a woman, your shoulders and knees should be covered, and for men, sleeveless shirts or overly revealing clothing are not allowed.
To greet the locals, a simple “Namaste,” with a slight bow and hands clasped together in a prayer-like position is always appreciated. A “Vanakkam” or “hello” in Malayalam is also acceptable.
Tipping is not mandatory in Kerala, but some restaurants may include a service charge in your overall bill. And like many other places, a small tip is always appreciated.
You can haggle in local markets and with some rickshaw drivers. Make sure to do your research beforehand to have a general idea of the prices in the region.
For weather, Kerala experiences heavy rainfall from June to August, and the backwaters tend to overflow during this time. So, if you have activities related to the famous waterways, expect that these will be limited if you plan to visit during the monsoon season.
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