8 days / 7 nights
7 days / 6 nights
Pranayama means the control of breath. It is all about certain breathing exercises that you will practice together with the yoga poses. Embark on a pranayama yoga retreat and learn how to control the vital energy in your body. You will deepen your breathing and you will take your yoga practice to the next level. With pranayama and yoga, mind and body purification are guaranteed.
Guess what I’m doing while writing this article? Sitting at my desk, of course! And while I’ve tried to combine my treadmill with my desk for a DIY standing desk, that didn’t work well for me.
If you’re under the impression that getting back into your fitness regime post-delivery is going to be an easy task, you’re wrong. But you’re at least in the right place to change that opinion. In this post, I’m going to discuss 8 steps to easing back into a fitness routine after birth.
Any person in this world most probably has a favorite place. I have visited around 20+ countries in my life and around 40+ different cities.
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