Yoga and Mindfulness Retreats

About 70% of us at some point in our lives experience lower back pain, and because of this, a great percentage of patients seek back pain relief. To most people, this is a recurring condition. 

Ever-sunny Spain is an exotic and completely fascinating destination all year-round and for everyone. It’s just something in the air here that makes one want to ditch their shoes and take a walk along the sandy beaches, enjoy the breeze and hum La isla bonita.

Pain comes in many forms at different stages of life. Whether you’ve struggled with pain temporarily or you face its challenges on a daily basis, you know that pain is both a mental and physical battle.  

Yoga is becoming more and more popular in the Western world. With its unusual but natural techniques, yoga helps you relax both mentally and physically.