3 Day Rejuvenation Escape in Bali, Indonesia
Back to Nature Retreat Loving Your Life in Indonesia
Rediscover your sense of calm and connection with this gentle yet restorative 3-day wellness journey. Surrounded by Bali’s serene landscapes, this escape invites you to slow down, breathe deeply, and realign your body and mind through mindful movement and the healing power of nature. Begin your retreat with a soothing Balinese massage to release tension and ground your energy. Wake each morning to the sound of nature and flow through yoga sessions designed to restore balance and vitality. Explore scenic village trails and rice terraces on a guided trek that reconnects you with the earth and its quiet rhythm. This experience is more than just a short break - it’s a complete reset for your inner and outer world. Step away from the noise of daily life and return feeling clearer, lighter, and deeply renewed. Perfect for anyone seeking a peaceful pause, stress relief, or a natural boost of energy and focus.
Meet the instructors
Highlights
- 2 hours trekking into the nature
- Yoga classes and meditative walk
- Balinese full-body massage
- Pre and post-retreat support
- 2 nights accommodation with daily breakfast, lunch, and dinner
- Big pool for you to chill
- Daily complimentary shuttle car to go to Ubud city center (scheduled)
- Perfect for a short taste of nature
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
2 days with instruction in English
Accommodation
Facilities
- Sauna
- Spa
- Swimming pool (outdoor)
- Air-conditioned rooms
- Bar
- Concierge desk
- Dining area
- Environmentally friendly
- Garden
- Lobby
- Lounge
- Luggage room / storage
- Meditation garden
- Multilingual staff
- Picnic area
- Poolside bar
- Restaurant
- Special menu request
- Yoga shala
- Yoga studio
- Baby sitting
- Beauty salon
- Car rental
- Child care
- Currency exchange
- Free parking
- Free Wi-Fi
- Internet access
- Laundry
- Medical assistance
- Meeting room
- Parking lot
- Tour assistance
- Wedding
- Wireless internet
- Outdoor shower
Premiere room
These new 50-meter-squared rooms are fully equipped with a bathtub, living area, terrace, and a view facing a scenic tropical landscape.
Deluxe Pool Villa
Perfect for you who love being close to nature. Simple yet tasteful furnishing creates an idyllic atmosphere that blends with the overall feeling of well-being while guests enjoy the tranquility of the surroundings.
Little luxuries like the private plunge pool and gazebo for in-villa massages are for your daily indulgence.
Program
Your Escape Highlights
- One Fit Wellness Starter Kit: Your journey begins with a gift of essentials, thoughtfully curated to accompany and elevate your escape. The One Fit Wellness Starter Kit is more than a set of items - it is a symbol of care and soulful design, tailored to the Signature Escape you choose (starting February 1, 2026).
- Morning yoga and mindfulness – gentle practices to ground, energize, and restore clarity.
- Scenic village trekking – wander through rice terraces and traditional villages for an authentic insight into Bali.
- Cultural connection – meet locals and learn about the traditions of Balinese daily life.
- Balinese healing and relaxation – release tension with a traditional full-body massage.
It’s time to experience the power of nature and the benefits it can bring. Allow yourself to be immersed in the beauty of the outdoors and use it to restore your energy and sense of well-being. Make the most of your time in nature and give yourself time to recharge. Utilize nature to renew your energy and self-care. A perfect remedy to recalibrate your senses.
And last but not least, rediscover you and just be yourself. Allow and immerse yourself back to nature. Nature, pray, love. You not only crave nature, but you also need it.
Schedule
Day 1 - Arrival day
- Arrival and retreat opening with a welcome drink, fruits, and flowers
- Explore the charming resort
- Welcoming your journey
- Full Body Balinese Massage ( 60 min )
- Dinner (2 courses)
Day 2 - Nature, trekking
- Meditative walk - Yoga asana
- Breakfast!
- Lunch (2 courses)
- Take our shuttle to explore Ubud City Centre or simply unwind at the resort.
- 1.5 - 2 hours scenic Village trekking
- Healthy delicious dinner (2 courses)
Day 3 - Departure time, farewell
- Yoga asana
- Breakfast!
It's not goodbye, just a see you soon! They hope that you have gained some valuable insights and that you will stay in their hearts forever. They look forward to seeing you again soon! Schedule is subject to change due weather / other reasons.
Included excursions
- Daily meditative walk into nature
- Trekking into nature, seeing the village of Bali and rice paddy fields
Instructors
Agie
Agie (E-RYT 500, YACEP) is a wellness professional and certified yoga instructor with over a decade of experience in the fitness and wellness industry. She has lived in several countries around the world and loves to travel and discover life. Agie feels blessed to have studied under Indian yogis and spiritual masters during her studies in India. Through her coaching and yoga instruction, Agie aims to provide her clients with the tools and motivation to improve their health and find more meaning and joy in everyday life. She believes that when people live more freely, they can truly thrive.
Suci
From an early age, Suci has had a passion for Balinese dance. She has studied different types of Balinese dance and has performed at religious activities, formal events, and entertainment shows. It has become one of her favorite hobbies and she is proud to be able to preserve Balinese culture and even share it with the world. She is also actively teaching children how to dance, helping to pass on the love of Balinese dance to the next generation.
Anii
Ani has been passionate about Balinese dance since she was a child, participating in competitions and art performances with her love for the artform driving her ever since. Over the years, she has perfected a variety of Balinese dance styles, and in 2010, she entered the Balinese dance entertainment industry, where she continues to be active today. Ani also proudly teaches Balinese dance classes to children at school, introducing the world to this beautiful art form. Her dedication and enthusiasm have made her an inspiring figure in the Balinese dance community.
Ajik Astawa
One Fit Wellness' professional guide for trekking and cycling is passionate about sharing the stories of Bali and its unique culture. He is an experienced and fit guide who will take you on a thrilling journey through some of the most beautiful trekking and cycling trails in Bali. Prepare to be amazed by the breathtaking views and the fascinating culture of Balinese people. With Ajik, you will surely have an unforgettable experience.
Desy Utari
Desy was born in Bali and has developed a deep love and connection to the traditional Balinese dance form. She has studied extensively, mastering the intricacies and nuances of the style, and has performed in several local Bali performances. Her passion for dance is immense, and she is eager to share it with the world. From traditional Balinese dance to modern interpretations, Desy is passionate about sharing her love of the art form and connecting with others through the beauty of movement.
Windia
Meet one of your passionate and professional guides for your cycling and trekking adventures. Windia is fit and knowledgeable about Balinese culture and people, and always has a fun and cheerful attitude. With his guidance, you won't miss out on the amazing stories and experiences the island has to offer. So get ready for an unforgettable journey!
Retreat location
A Wellness Escape With The Comfort Of A Resort
We are based in a beautiful Bali resort, offering the best of both worlds : a structured wellness experience within the comfort of a premium resort setting.
Whether you seek deep relaxation, mindful practices, or an active reset, our programs meet you where you are. You can immerse yourself fully or simply enjoy peaceful moments of rest—Your journey, Your way.
Unique features
Activities
- Spa
- Swimming pool (outdoor)
General
- Air-conditioned rooms
- Bar
- Concierge desk
- Dining area
- Environmentally friendly
- Fireplace
- Garden
- Lobby
- Luggage room / storage
- Meditation garden
- Picnic area
- Poolside bar
- Restaurant
- Special menu request
- Yoga deck
- Yoga shala
- Yoga studio
Services
- Bicycle rental
- Car rental
- Currency exchange
- Free parking
- Free Wi-Fi
- Internet access
- Laundry
- Medical assistance
- Parking lot
- Tour assistance
- Wedding
Food
Indulge in a diverse selection of delicious non-vegetarian, vegetarian, and vegan meals, tailored to accommodate various dietary preferences.
Enjoy a variety of Balinese, Indonesian, and international dishes, featuring fresh seafood, with gluten-free and halal options available.
Savor each dish, prepared with care and full of flavor.
Included in your retreat:
- Daily nutritious, healthy breakfast
- Daily seasonal fruit basket
- 1 wholesome lunches (2 courses)
- 2 nourishing dinners (2 courses)
- Unlimited water (free flow)
The following meals are included:
- Breakfast
- Lunch
- Dinner
The following drinks are included:
- Water
- Coffee
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Organic
- Regular (typically includes meat and fish)
- Halal
- Whole food
- Other dietary requirements on request
Things to do (optional)
- Balinese cooking lesson
- Body weight training classes
- Yoga classes
- ATV / quadbike ride
- Hiking
- Exploring the cultures of Bali
- Romantic dinner
Spa treatments
The spa building is set amid an ambient air of relaxation, perfect for relaxation and restoration. You will be pampered with a choice of luscious treatments in private therapy rooms and it is included in the package.
The Balinese full body massage therapy is an incredibly effective way to unwind and restore balance to the body, mind, and spirit. It is beneficial after a long flight or a late night out, as it helps to reduce tension, improve circulation, and stimulate the lymphatic system. It can also help to reduce stress, improve sleep, and enhance mental clarity. It’s a great way to relax and rejuvenate the body and mind, and is an ideal way to promote overall wellbeing.
What's included
- 2 nights in serene, nature inspired surroundings
- Daily practices: 2x morning sessions (yoga + mindful movement)
- Cultural & nature immersion: guided walks and local experiences
- Healing therapy: 1x Balinese full body massage (60 minutes)
- Dining: full board with dietary options (vegetarian, vegan, gluten free, halal)
- Transfers: scheduled shuttle service to Ubud centre
- One Fit Wellness Starter Kit (starting February 1, 2026)
What's not included
- Airport transfer
- Travel insurance
- Flights costs
- Visa fee
- Additional activities not included in the itinerary
- Additional treatments
- Additional: Tarot reading, Reiki healing
- Personal expenses
How to get there
Recommended Airports
Transfer available for additional US$ 36 per person
Ngurah Rai International Airport
23 km away from your destination
Arrival by airplane
Please book your flight to arrive at Ngurah Rai International Airport (DPS). Transfer from and to this airport is available for an additional cost of 650,000 IDR. Bali is served by Ngurah Rai International Airport (DPS), also known as Denpasar International Airport, which is located in the southern part of the island, near Kuta and Nusa Dua.
Cancellation Policy
- A reservation requires a deposit of 50% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 15 days before arrival.
Reviews
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