25 Day 200-Hour Multi-Style Aerial Yoga Teacher Training with Ayurveda in Rishikesh, India
Intensive Yoga Teacher Training India
This program is systematically designed for students who want to deepen their yoga practice and aspirants who wish to become competent yoga teachers. The course covers different styles of yoga, including Ashtanga Vinyasa, Hatha, Yin, and Aerial yoga. This is an intensive course. Moreover, the student gets a deep insight into yoga philosophy, anatomy, and Ayurvedic concepts.
Meet the instructors
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Highlights
- Multi-Style Yoga Program featuring Hatha, Ashtanga Vinyasa Flow, Yin, and Aerial yoga
- Discover the basics of Ayurvedic concepts
- Enjoy engaging study materials designed for a smooth and enjoyable learning experience
- Eligible to register with Yoga Alliance upon completion
- 24 nights comfortable accommodation
- 3 delicious vegetarian meals each day, along with refreshing beverages
- Free pickup and drop-off at DED airport
- Complimentary Ayurvedic massage to help you feel your best
Skill level
- Beginner
- Intermediate
Yoga styles
Indira Gandhi International Airport (US$ 70 per person)
Accommodation
Facilities
- Spa
- Air-conditioned rooms
- Environmentally friendly
- Garden
- Kitchen
- Lobby
- Lounge
- Luggage room / storage
- Meditation garden
- Multilingual staff
- Picnic area
- Smoke-free property
- Terrace
- Yoga deck
- Yoga shala
- Yoga studio
- ATM / banking
- Car rental
- Cell phone rental
- Convenience / grocery store
- Currency exchange
- Free parking
- Free Wi-Fi
- Ironing / ironing board
- Laptop rental
- Laundry
- Medical assistance
- Meeting room
- Newspapers
- Tour assistance
The school has an ashram environment with ashram-appropriate rules in place. The focus is on the practical application of yogic values in day-to-day life. Enjoy Ganga Beach, an open terrace and a spacious lawn here.
Program
Certification
Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).
Overview
Registration with Yoga Alliance provides a globally recognized credential. Hatha and Ashtanga Vinyasa flow are majors, and you will practice it daily. Yin and Aerial are minors that you practice for the first and second half of the course only.
The course aims to prepare students to become effective teachers with comprehensive and holistic knowledge about traditional, authentic yoga. Apart from the three practical styles of Yin, Hatha, and Ashtanga Vinyasa, the content includes yoga anatomy and physiology, yoga philosophy, pranayama, meditation techniques, detox techniques, and the basics of Ayurveda.
Why choose Arohan Yoga
- Yoga Alliance Registered School
- 5% of the fee is donated to any Indian NGO of the student's choice
- Riverfront ashram with mountains and forest view
- Detailed content for structured learning
- Learn Ashtanga, Hatha, Yin, and Aerial yoga
- Learn yoga anatomy and biomechanics
- Learn yoga philosophy, Vedanta, and yogic lifestyle
- Learn relaxation and meditation techniques
- Learn Ayurvedic detox techniques
Besides that, you will also enjoy the following
- Weekly excursion: two complimentary excursions during the program
- Free course material, neti-pot, a tote bag
- Free laundry (5 items twice weekly, no underwear, no socks)
Course Syllabus
Ashtanga Vinyasa: Ashtanga Vinyasa yoga - primary series
- Sun salutations A
- Sun salutations B
- Padangushtasana
- Padahastasana
- Utthita Trikonasana
- Parivratta Trikonasana
- Utthita Parsavkonasana
- Parivratta Parsavkonasana
- Prasarita Padottanasana
- Parsavottanasana
- Utthita Hastapadangushtasana
- Ardhabaddha Padottanasana
- Utkatasana
- Virabhadrasana (A, B)
- Dandasana
- Paschimottanasana
- Purvottanasana
- Half Bound Padottanasana
- Triangamukhaikpada Paschimottanasana
- Janusirsana (A - C)
- Marichyasana (A - D)
- Bhujpindasana
- Kurmasana
- Supta Kurmasana
- Garbha Pindasana
- Kukkutasana
- Baddhakonasana
- Upavista Konasana
- Supta Konasana
- Supta Padangusthasana
- Chakrasana
- Ubhaya Padangusthasana
- Urdhva Mukha Paschimottansana
- Setubandhasana
- Urdhva Dhanurasana
- Salamba Sarvangasana
- Halasana
- Karnapidasana
- Urdhvapadmasana
- Pindasana
- Matsyasana
- Uthanpadasana
- Sirsasana
- Yoga mudrasana
- Padmasana
- Savasana
Hatha yoga
- Introduction to yoga and Pawan Mukta asana series 1
- Pawan Mukta asana series 2
- Pawan Mukta asana series 3
- Hatha flow yoga
- Introduction to sun salutations
- Traditional sun salutations and its variations
- Classical Hatha yoga
- Stretching with breath
- Stretching with Ujjayi breath
- Hatha Yin yoga
- Power yoga
- Kundalini yoga
- Hatha yoga standing poses
- Hatha yoga with alignment
- Advanced asana flow
- Advanced Hatha yoga postures
Yin yoga
- Individual postures for every flow
- Different variations of individual postures
- Beginner’s flow one
- Beginner’s flow two
- Beginner’s flow three
- Flow for the hips
- Flow for the spine
- Flow for the kidneys
- Flow for the liver
- Flow for the stomach
- Flow for shoulders, arms, and wrists
- Flow for the legs
- Flow for the whole body
- Yin / Yang fusion flow
- Teaching methodology
Aerial yoga
Aerial yoga combines acrobatic arts and anti-gravity asana. However, it’s also an accessible practice that can help you find more length in your spine and safe alignment in your poses.
Use of aerial props was first introduced by BKS Iyengar, who tied ropes to walls and later hung straps from the ceiling to facilitate and enhance poses about one’s needs and abilities
Aerial yoga combines yoga, acrobatics, Pilates, and physical therapy. It is easier than regular yoga because you use swings to support your body weight, so your muscles don’t work as hard.
The swings allow you to move more freely, stretch easier, attain correct alignment, and do advanced poses such as handstands and inversions. Aerial offers great therapeutic benefits by using gravity to stretch the spine, relieve back pain, and heal injuries.
Begin with detailed alignment instruction of basic Aerial yoga poses with advanced options, which are ordered in a developmental sequence.
BKS Iyengar first introduced aerial props. He tied the ropes to walls and ceilings. Like the other props he invented, aerial reinforcements aimed to help the practitioner go deeper into specific postures, easily access inverted poses, and assist in healing. Aerial yoga is also known as anti-gravity yoga, arial yoga, trapeze, hammock, silks, etc.
There is no absolute definition of the term., however, It is a synthesis of yoga, calisthenics, physiotherapy, Pilates, and acrobatics. Aerial yoga teacher training in Rishikesh is complementary and supplementary to traditional yoga. However, it is not an alternative to standard yoga practice.
Primarily, Aerial yoga is more accessible than other traditional forms of yoga as the rig supports the body weight and less muscle engagement is involved. Hence, it is suitable for beginners, too. Moreover, Aerial yoga can also be made more challenging for advanced practitioners.
You will learn in total 70 Aerial yoga postures. Some benefits of Aerial yoga are:
- Assisted stretching
- Easier access to inversions and handstand variations
- Using gravity for spinal traction
- Pull-based movements
- Relieve back pain
- Heal injuries
Yoga anatomy and physiology (introduction to human systems, yoga, and health)
- Flexibility
- Functions of different systems of the human body
- Familiarity with anatomy terminology
- Key muscles, bones, and joints of yoga
- Basic understanding of exercise physiology
- Homeostasis
- Benefits of specific yoga practices
- The limitations and contraindications of specific yoga practices
Incorporation of Western science and biomechanics in deepening yoga postures
Ayurvedic approach
- Yoga for wellness - prevention and promotion of positive health
- Yogic conceptions of health and diseases
- Ayurvedic detox and cleansing techniques (practical)
- Concept of Triguna
- Concept of Panchamahabhutas
- Yogic principles of healthy-living
Yoga philosophy: Principles and fundamentals of yoga
- Familiarity with the evolution of yoga philosophy
- Familiarity with teachings of Vedas, Principal Upanishads, Shad Darshana, Agama, and Purana
- Familiarity with 4 schools of yoga: Jnana, Bhakti, Karma, and Raja yoga
- Familiarity with fundamental principles of yoga - Panchakosha, Panchabhutas, Panchapranas, Shad-Chakras
- Familiarity with concepts and models relevant to yoga practice
- Familiarity with Gurus / masters, their contribution, and the tradition of Guru-shishya
Introduction to basic yoga texts
- Yoga Sutras of Patanjali - Anushasana, Vritti, Cittaprasadana, Kleshas, Ashtangas)
Teaching methodology
- Practice teaching
- Feedback
- Group discussion
- Question and answer
- Homework
- Teaching environment, preparing the classroom
- Managing the dynamics of the teacher-aspirant relationship
- Knowledge and demonstration ability, techniques of teaching
- Familiarity and ability to design and implement group programs
- Familiarity and ability to design and implement an individual’s need-based program
- Familiarity with group dynamics and allied techniques of communication skills
- Time management and the establishment of priorities and boundaries.
- Familiarity with techniques to address the specific needs of individual participants to the degree possible in a group setting
Daily Schedule
Mondays to Saturdays
- 06:00 – 07:30 Ashtanga Vinyasa yoga
- 07:30 – 08:30 Detox/Ayurveda/Pranayama & Mantra
- 08:30 – 10:00 Hatha yoga
- 10:00 – 10:45 Breakfast
- 12:00 – 13:00 Yoga anatomy
- 13:00 – 14:00 Yoga Philosophy/Meditations
- 14:00 – 14:45 Lunch
- 15:00 – 16:00 Alignment & Adjustment/Teaching Methodology
- 17:30 – 19:00 Yin/Aerial yoga
- 19:00 – 19:45 Dinner
- 21:00 Lights off
- Sundays are for self practice, reading, rest etc
Note:
Schedule is subject to change
- Check-in: Please arrive anytime on 1st day of the course between 6am to 6pm
- Check out: 11:30 a.m. on the last day of the course
Included excursions
You will enjoy two complimentary excursions during this course.
Instructors
Neeraj
Neeraj is an experienced, registered yoga teacher E-RYT from Yoga Alliance. He completed his course in Rishikesh. He is also certified as a yoga instructor from the Ayush Ministry, Government of India. Neeraj has completed a course in Vedantic philosophy. He is also an MBA and has nine years of experience in the corporate world. Apart from teacher training and retreats, Neeraj conducts workshops for golfers, corporates, and runners. He believes in imparting holistic yoga knowledge with equal emphasis on asanas, pranayama, mudra, bandha, cleansing, and meditational techniques.
Vikas Singh
Vikas has more than 12 years of teaching experience. Born and brought up in the sacred city of Rishikesh, he has a natural affinity for yoga. He is the Hatha teacher. He is known to be very spontaneous and his classes are enjoyed by one and all.
Ravi Prakash
Ravi Prakash, a dedicated yoga instructor with over 15 years of experience, currently resides in Rishikesh, India. He is deeply committed to yoga and its philosophy and is currently pursuing a Ph.D. in Yoga Philosophy at Himalaya Garhwal University. His background extends beyond yoga, as he is also a Physical Education teacher and Neurotherapist. Having grown up in the picturesque foothills of the Himalayas, near the lake town of Nainital, he now dedicates himself to teaching yoga and running a Neurotherapy wellness center in Rishikesh, sharing his passion for well-being with his community.
Retreat location
Arohan Yoga School is located on the banks of the holy river Ganges in Rishikesh. Here, you can enjoy the best nature has to offer, such as rare migratory birds, stunning views of the Ganges, the Shivalik range of the majestic Himalayas, and beautiful forests. The touristy part of Rishikesh is not far away, at 9 kilometers from their location. The city center is 5 kilometers. All day-to-day provisions are available within 500 meters.
Unique features
Activities
- Cooking classes
- Massage
- Shopping
General
- Air-conditioned rooms
- Balcony
- Dining area
- Garden
- Lounge
- River
- Terrace
- Yoga shala
- Yoga studio
Services
- ATM / banking
- Car rental
- Convenience / grocery store
- Free parking
- Free Wi-Fi
- Laundry
- Library
- Local market
- Parking lot
- Room cleaning
This Yoga Retreat is vegetarian-friendly
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Food
The package includes 3 vegetarian meals per day. During this teacher training, please note that the consumption of meat, alcohol, cigarettes, and drugs is strictly prohibited. Breakfast will typically have two fruits and upma / poha / parathas / sprouts / idli. During lunch and dinner, you will typically have one portion of dal, vegetable curry, chapatis, and rice along with yogurt. Please be informed that no food will be provided on weekly off days, i.e. 3 days in the entire course.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
Things to do (optional)
- 60-minute Ayurvedic massage at 10 USD
Spa treatments
You will receive a free Ayurvedic massage (60 minutes) included in the price.
What's included
- 200-hour yoga teacher training course
- Daily yoga asana, pranayama, meditation sessions
- Yoga philosophy and anatomy classes
- Certificate of completion to register with Yoga Alliance
- 2 complimentary weekly excursions
- Free course material, tote bag, and neti pot
- Daily 3 organic vegetarian meals with beverages
- 24 nights accommodation
- Free pick-up and drop from and to DED airport (only on the first and last day of the course)
- Free laundry (5 items twice weekly, no underwear)
- Free Ayurvedic massage (60 minutes)
What's not included
- Airfare
- Personal expenses
- Additional meals and activities
How to get there
Recommended Airports
Jolly Grant Airport
17 km
Transfer included
Indira Gandhi International Airport
200 km
Transfer not provided
Arrival by car
Take a car (Uber) from Delhi airport directly to Arohan Yoga in Rishikesh. The cost usually is about 70 USD.
Arrival by airplane
You can book a direct flight to Jolly Grant Airport (DED). It’s a 50-minute flight from Delhi Airport. Usually around 50 USD. Pick up from Jolly Grant Airport (DED) is included only if you arrive on the 1st day.
Arrival by bus
You can book online for a bus ride from Delhi to Rishikesh. Charges range from 5 to 20 USD.
Arrival by train
Book a train from Delhi to Rishikesh Railway Station (YNRK)(about 12km from our school) or Haridwar (HW) (about 25 km from our school). Charges start at 10 USD.
Please note that due to changing demand and availability, Arohan Yoga cannot guarantee the accuracy of this information and therefore cannot be held liable.
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.