Also known as Antigravity yoga or AG yoga, Aerial yoga is a new style that has caught yogis’ attention in the past years. The hammock is the essential prop that will support your body throughout the practice. You should know that Aerial yoga is not suitable for pregnant women and people with vertigo. But the best part about an Aerial yoga workshop is that inversions and more complex asanas will suddenly seem a lot easier to do. Book your Aerial yoga retreat today and prepare to float your way into the perfect yoga pose!
Have you ever wanted to just leave it all behind, live in a far-off land on top of a mountain-side and run away with the circus? Well, now you can!
Are you just picking up yoga and wondering where to start? We envy you for delighting in this magical time of discovery; each of us remembers the serendipity moment when everything seemed to come together perfectly in order to push us in the right direction.
How about hanging upside down on a fabric like a swing or a hammock? Can you imagine something more relaxing and exciting at the same time? Welcome to an Aerial Yoga class. It is a mix of pilates, aerial gymnastics, and yoga movements that will give you more strength and flexibility in a fun and twisted way.
The internet is ablaze with photos of yoga power-couples. Gazing at them exploring wild acro yoga poses, meditating side-by-side, and practicing yoga together, I find myself thinking, “why can’t my relationship look like that too?” I am not alone in this desire — for every girl whose man (willingly) practices yoga with her, there is an envious girl who craves that unity too.
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