Embrace serenity with antigravity/aerial yoga classes on your next memorable yoga vacation. Discover fantastic antigravity/aerial yoga retreats all over the world at BookYogaRetreats.com!
Also known as Antigravity yoga or AG yoga, Aerial yoga is a new style that has caught yogis’ attention in the past years. The hammock is the essential prop that will support your body throughout the practice. You should know that Aerial yoga is not suitable for pregnant women and people with vertigo. But the best part about an Aerial yoga class is that inversions and more complex asanas will suddenly seem a lot easier to do. Book your Aerial yoga retreat today and prepare to float your way into the perfect yoga pose!
Although western yoga has gained a reputation of being a female-dominated practice, classic yoga was initially a male only philosophy. It was not until relatively late, in 1937, that Indra Devi, also known as ‘the first lady of yoga’ was accepted to study under Sri Krishnamacharya.
It’s no secret that yoga has completely taken over the western hemisphere during the past few decades. You can find an abundance of yoga studios almost everywhere, you are likely to have at least a couple of friends who practice yoga, you’ve probably heard of at least one famous yoga personality, and it feels as if there is a new yoga style coming up every other day.
There are many different ways to tackle sleeping problems. However, more often than not we neglect the most important piece of the puzzle: the mind! That’s where mindfulness comes in.
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