Enjoy yoga and meditation sessions in private classes. Experience well-being through workshops on essential oils, aromatherapy, hammam (Turkish bath), and massage sessions, and meditative seaside walks. In EYWA, they intend to offer you an average of several hours of activities to take care not just of your body, but of your mind and to awaken your inner self. A long range of practices to reconnect with your body sensitivity, rest, relieve stress, relax, and recharge your vital energy. This program is completely flexible.
Aerial yoga
Aerial yoga practice implies a general improvement in health thanks to postural correction and internal stimulation of the organism. The practice increases the flexibility of muscles and joints, decompresses the spine, fights liquids retention and cellulite, and contributes to the drainage of the lymphatic and circulatory systems.
Hatha yoga
Hatha yoga helps you train your entire body in very different ways. It is good not just for exercise but also helps to relieve injuries and reduce stress. It is a very good way to increase or preserve your elasticity, thanks to slow and controlled asanas.
Yin yoga
Yin yoga is a smooth yoga, which promotes stillness and breathing observation. It seeks to work with the tissues at a deeper level, in ligaments, joints, and bones. It is yoga where the posture adapts to the body and not the body to the posture. Yin yoga affects the meridians of internal organs and helps to unlock and balance the energy to these organs through acupressure.
Yoga Nidra
Yoga Nidra “dream yoga” is a powerful systematic method, a result of the collection of ancient techniques and tantric rituals. Through different asanas, the purpose is to reach extreme but conscious relaxation. This practice allows achieving absolute peace physically and mentally. It also prevents premature aging, treats insomnia, calms anxiety, and helps overcome addictions.
Aromatherapy
Aromatherapy is a natural therapy based on the therapeutic activity of biochemical molecules contained in essential oils. These oils can be taken by inhalation (initial concept of aromatherapy), but also topically to treat wounds, rejuvenate the skin, hydrate the lips, and treat acne or ingested (diluted in water as a food additive or directly under the tongue).
Meditation
The practice of meditation will be sitting (mindfulness session or guided meditation) or in action through a walking meditation on the promenade or on the beach. Meditation improves your well-being by activating some areas of the brain (associated with empathy and compassion), reducing the amygdala volume (involved in fear processes), and regulating vital functions (blood pressure, digestion, catabolism, anabolism, etc.)
Hammam
In addition to being very relaxing, a hammam or Turkish bath has a stress-relieving effect, detoxifies the skin, and purifies the body. It has beneficial effects for arthritis and relieves menstrual cramps. It is also good for muscle relaxation, blood circulation, and for the stimulation of the nervous and hormonal system so it can accelerate the metabolism and fight stress and fatigue. A real feeling of well-being.
Daily schedule
Day 1
- 17:30 - 18:00 Welcome and presentation of the program
- 18:00 - 19:00 Yin yoga, aromatherapy, and Reiki session
- 19:00 - 19:30 Meditation session
Day 2
- 07:30 - 08:30 Morning sunrise on the beach and meditative walk
- 08:30 - 11:00 Free time (Mercadillo, beach, paddle surf, etc.)
- 11:00 - 13:00 Aerial yoga session
- 13:00 - 17:30 Free time (massage, excursion, beach, paddle surf, etc.)
- 17:30 - 19:00 Yoga Nidra and essential oils workshop
- 19:00 - 20:00 Hammam (Turkish bath) session
Day 3
- 07:30 - 08:30 Morning sunrise and stretch yoga on the beach
- 08:30 - 12:00 Free time (massage, relax, reading, beach, paddle surf, etc.)
- 12:00 - 13:00 Aerial yoga session
- 13:00 - 17:30 Free time (massage, excursion, beach, etc.)
- 17:30 - 19:00 Yoga and chakras harmonization session
- 19:00 - 20:00 Massage - aromatouch
Day 4
- 07:30 - 08:30 Morning sunrise and Hatha yoga session
- 08:30 - 09:00 Circle of departure
