If you tried Ashtanga yoga and enjoyed it, then you might also be interested in Power yoga. Practice this yoga style on your next yoga holiday and prepare to experience all the great Power yoga benefits! Increase your stamina and flush toxins through sweat. Reduce tension in your body and get rid of stress. On top of that, there are some great locations that host Power yoga retreats. The USA, where this style was born, Mexico, or Costa Rica are some popular destinations for a memorable yoga vacation. Select your destination and have the time of your life!
It’s that time of the year again when we look back at what’s been happing in the fitness, travel, and wellness industry and, before starting to write down our resolutions for the new year, take a look at what the future will hold.
In January, we’re all tired and with a budget that has yet to recover from the holidays. Still, January is the cheapest time of the year to travel.
After I gave birth to my son, I started to feel very depressed. I wasn’t sure why - I’d waited 9 months for him to get here, I was so excited! I shouldn’t be sad at all! This was when I learned about postpartum depression and, honestly, after that, I wasn’t sure what to do.
Rated 10 out of 10 ( ) in 100 reviews