11 Day Luxury Retreat in Ubud With Balinese Healing, Yoga, Breathwork, Spa, and More in Indonesia
Personalized Luxury Retreat with Balinese Healing
Balinese people believe the principle of Sekala-Niskala which is that you live equally in two worlds, the seen called Sekala, and the unseen called Niskala. At Nyuh Bali, they embrace the goodness of authentic Balinese healing to cleanse the negative energy in the unseen world. Combined with these traditional therapies are holistic healing modalities like nutritious foods, yoga, and massage for life invigoration.
Meet the instructors
Highlights
- 2x Private yoga session and yoga consultation
- Daily group morning yoga, morning walks, and Balinese activities
- Daily afternoon wellness activities like breathwork, sound healing, and Pilates
- Balinese purification ceremony with Balinese local priest
- Relaxing massages
- Round-trip airport transfer
- Daily gourmet healthy cuisine for lunch or dinner
- 10 nights accommodation
Skill level
- Beginner
Yoga styles
10 days with instruction in English
Accommodation
Facilities
- Gym
- Hot tub / Jacuzzi
- Spa
- Swimming pool (outdoor)
- Air-conditioned rooms
- Barbeque facilities
- Concierge desk
- Dining area
- Environmentally friendly
- Garden
- Lobby
- Luggage room / storage
- Meditation garden
- Picnic area
- Poolside bar
- Restaurant
- Smoke-free property
- Special menu request
- Terrace
- Yoga deck
- Yoga shala
- Bicycle rental
- Car rental
- Dry cleaning
- Free bicycle
- Free parking
- Free Wi-Fi
- Hair salon
- Internet access
- Ironing / ironing board
- Laundry
- Library
- Tour assistance
- Wedding
- Outdoor shower
Step inside their suite and you’ll find rooms that have been created unlike any of the usual hotel rooms. Expect a large glass window to catch the tropical sunshine and a shaded balcony to enjoy Bali’s breeze.
Each suite is built across 60 square meters featuring a natural concept and Balinese artisanal design from the contemporary teak furniture, a large stone bathtub, and luxurious local touches to retreat from your busy routine.
Program
Schedule
The below itinerary is just for reference. As this is a personalized retreat, you are very welcome to customize the itinerary to suit your preference.
Day 1: Welcome to Nyuh Bali
- 14:30 Welcome meeting with their retreat specialist to introduce the program
- 16:00 Afternoon tea
- 17:00 Afternoon wellness activities like sound healing, meditation, or breathwork
- 19:00 Dinner
Day 2: Purify your soul
- 07:00 Morning walk to the rice field
- 08:30 Morning yoga class
- 10:00 Breakfast
- 13:00 Lunch
- 14:00 Balinese Purification ceremony with Balinese local priest
- 17:00 Afternoon wellness activities like sound healing, meditation, or breathwork
- 19:00 Dinner
Day 3: Stretch and let go
- 08:30 Morning yoga class
- 10:00 Breakfast
- 11:00 Leisure activities like swimming in the pool, exploring the resort, or reading the book at their wellness library
- 13:00 Lunch
- 14:00 Private yoga session and yoga consultation with the certified instructor
- 15:00 Authentic Balinese activities like Balinese gratitude ceremony, learning to make Balinese seasoning, and Balinese boreh class making
- 17:00 Afternoon wellness activities like sound healing, meditation, or breathwork
- 19:00 Dinner
Day 4: Inhale and exhale
- 07:00 Morning walk to the rice field
- 08:30 Morning yoga class
- 10:00 Breakfast
- 13:00 Lunch
- 14:00 Private breathwork session with the certified instructor
- 15:00 Authentic Balinese activities like Balinese gratitude ceremony, learning to make Balinese seasoning, and Balinese boreh class making
- 17:00 Afternoon wellness activities like sound healing, meditation, or breathwork
- 19:00 Dinner
Day 5: Relax and rejuvenate
- 08:30 Morning yoga class
- 10:00 Breakfast
- 11:30 Spa treatment (Mahamaya herbal massage, Boreh ritual wrap, and energizing herbal bath)
- 14:00 Lunch
- 15:00 Authentic Balinese activities like Balinese gratitude ceremony, learning to make Balinese seasoning, and Balinese boreh class making
- 17:00 Afternoon wellness activities like sound healing, meditation, or breathwork
- 19:00 Dinner
Day 6 Spiritual Journey
- 08:30 Morning yoga class
- 10:00 Breakfast
- 11.00 Half Day (5 hours) Spiritual tour to Gunung Kawi Temple, Mengening, and Sudamala Holy Waterfall (lunch box is provided)
- 16.00 Arrive at the resort
- 17.00 Leisure time
- 19.00 Dinner
Day 7 Melt the tension
- 07:00 Morning walk to the rice field
- 08:30 Morning yoga class
- 10:00 Breakfast
- 13:00 Lunch
- 15:00 Authentic Balinese activities like Balinese gratitude ceremony, learning to make Balinese seasoning, and Balinese boreh class making
- 17:00 Afternoon wellness activities like sound healing, meditation, or breathwork
- 18.30 Relaxing Balinese massage
- 20:00 Dinner
Day 8 A Visit to the Balinese Healer
- 07:00 Morning walk to the rice field
- 08:30 Morning yoga class
- 10:00 Breakfast
- 11.00 Visit to the Balinese Healer
- 13:00 Lunch
- 17:00 Afternoon wellness activities like sound healing, meditation, or breathwork
- 20:00 Dinner
Day 9 Melt the tension
- 07:00 Morning walk to the rice field
- 08:30 Morning yoga class
- 10:00 Breakfast
- 11.00 Private yoga class
- 13:00 Lunch
- 17:00 Afternoon wellness activities like sound healing, meditation, or breathwork
- 18.00 River stone massage
- 20:00 Dinner
Day 10 Free time
- 07:00 Morning walk to the rice field
- 08:30 Morning yoga class
- 10:00 Breakfast
- 11.00 Join shuttle to the Ubud Center
- 13:00 Lunch
- 16.00 Back to the Resort
- 17:00 Afternoon wellness activities like sound healing, meditation, or breathwork
- 20:00 Dinner
Day 11 Farewell touch
- 08:30 Morning yoga class
- 10:00 Breakfast
- 11:00 Relax by the pool
- 12:00 It’s not a good bye, but see you again
Included excursions
- Half-day spiritual tour (Gunung Kawi Temple, Mengening Temple, and Sudamala holy waterfall)
- A visit to a Balinese healer
Instructors
Jane Patricia
Jane Patricia is an internationally certified yoga instructor that has practicing yoga since 2008. Her approach to teaching derives from her belief that yoga is accessible to everyone, regardless of their fitness level. She is known for her hands-on approach, enthusiasm, and joy for the practice. Her personal style of teaching yoga draws attention to breathing, fun sequence, and, most importantly, safe alignment and adjustments that suit individual students.
Ni Wayan Pebrianti
Pebi was born and raised in Ubud, Bali. She started practicing yoga when she was 17 years old and instantly fell in love on the first try. For her, yoga is more than just an exercise, it is how to connect the breath with the body and find harmony within. Since then, Pebi has completed 200 hours of Yoga Foundation Teacher Training and 50 hours of Yin and Hatha Yoga in 2018. Her main goal in every class is to help her students to be more present and achieve inner peace by bringing awareness back to body and mind through each pose.
Gusti Wira
Gusti is a native Balinese yoga and Healing teacher. Born into a family where yoga is a daily ritual, yoga has always been a strong influence in his life since he was little. He is passionate about exploring the power of breath and its connection to each yoga pose and your overall well-being. He is also a breathwork teacher and initiator of healing and Vvinyasa breathwork who will guide your breath in a way that enables the transformational process to occur.
Lisa
Meet Lisa, the dedicated Wellness Instructor. Her journey began with a passion for yoga, fitness classes, and dancing, which deepened as she experienced remarkable improvements in her posture. This inspired Lisa to pursue teacher training in Bali, where she became a certified yoga instructor. Her expertise extends beyond yoga to include sound healing, access bars, meditation, and pilates, showcasing her commitment to a comprehensive wellness approach. Lisa's diverse skills and heartfelt dedication ensure that every guest enjoys a transformative and enriching wellness experience.
Vinza
With a passion for fitness and wellness, Vinza has been dedicated to coaching since 2021. She began her journey by leading online workout sessions for women’s groups and has since advanced her expertise through the Advanced Fitness Training program at Rai Institute Indonesia. Vinza brings a wealth of knowledge and experience to her Pilates mat classes, aiming to help participants achieve a higher level of fitness and well-being. Her favorite exercises include the Back Squat and Deadlift, reflecting her commitment to strength and functional training.
Retreat location
The retreat will take place in Ubud Nyuh Bali Resort and Spa. The resort is nestled in the South of Ubud, Lodtunduh Village. It has peaceful surroundings in a greenery setting with tropical plants and garden. It's about 7 kilometers from Ubud Center with a free scheduled shuttle to Ubud Center.
Distances
- Ubud center, 7 kilometers
Food
Just like you, they agree that a luxury retreat should provide both healthy and tasty food. Here at Nyuh Bali, they believe that good food should come from fresh ingredients with respect to nature. Nothing beats the flavor of harvested vegetables grown with sustainable practices.
Thanks to Bali’s nature that provides a diversity of herbs to enrich the seasoning of every plate that they create. They are committed to cooking from their hearts without additional MSG, chemical colorant, or artificial sweetener.
They also tailor their food to individual dietary, such as vegetarian, vegan foods, gluten-free, or any allergy requirement. Please let them know your dietary requirement in advance so they could prepare personalized meals for you.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Lacto-ovo Vegetarian
- Vegan
- Gluten Free
- Regular (typically includes meat and fish)
- Pescatarian
- Halal
- Lactose Free
What's included
- 1x Balinese purification ceremony with Balinese local priest
- 2x private yoga sessions and yoga consultations with the certified instructor
- 1x 90 minutes Mahamaya herbal massage
- 1x private breathwork session with the certified instructor
- 1x energizing herbal bath
- 1x Boreh ritual wrap
- 1x Half-day spiritual tour (Gunung Kawi Temple, Mengening Temple, and Sudamala holy waterfall)
- 1x 60 minutes relaxing Balinese massage
- 1x 90 minutes river stone massage
- A visit to a Balinese healer
- Welcome meeting with the retreat specialist to introduce the program
- Round trip airport transfer
- Daily gourmet healthy cuisine for lunch or dinner
- Daily elixir
- Signature gift from Nyuh Bali
- Nyuh Bali’s signature sleeping ritual to enhance your sleep quality
- Daily breakfast
- Daily afternoon tea
- Daily morning walk to the rice field
- Daily morning yoga
- Free bicycle rental and access to our home gym
- Daily authentic Balinese activities like Balinese gratitude ceremony, learning to make Balinese seasoning and Balinese herbal drink making
- Daily afternoon wellness activities like body tone flow, sound healing, and breathwork
- 10 nights accommodation
What's not included
- Flight ticket
- Visa
- Insurance
- Airfare
- Personal expenses
- Personal trips and activities outside the program
How to get there
Recommended Airports
Transfer included
Ngurah Rai International Airport
23 km away from your destination
Arrival by airplane
Please book your flight to arrive at Ngurah Rai International Airport (DPS). Round-trip airport transfer is included. Please inform them your flight details at least 7 days prior to arrival.
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 30 days before arrival.
Reviews
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