Yoga is a wonderful addition to the lifestyle of any health-conscientious person. Its benefits are many, which is why yoga health retreats are a wonderful way of learning how to give your body what it needs and how to pamper yourself. Learn about nutrition, improve your yoga practice, and meet like-minded individuals on a yoga and health holiday. Reserve your spot on one of our many yoga and health retreats today and start taking better care of yourself.
It’s that time of the year again when we look back at what’s been happing in the fitness, travel, and wellness industry and, before starting to write down our resolutions for the new year, take a look at what the future will hold.
In January, we’re all tired and with a budget that has yet to recover from the holidays. Still, January is the cheapest time of the year to travel.
After I gave birth to my son, I started to feel very depressed. I wasn’t sure why - I’d waited 9 months for him to get here, I was so excited! I shouldn’t be sad at all! This was when I learned about postpartum depression and, honestly, after that, I wasn’t sure what to do.
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