There are a lot of great yoga retreats in Italy. From yoga packages in Sardinia to Sicily, the choices are endless. Most yoga holidays in Italy offer great accommodation options as well. You can opt for beachfront hotels and have your yoga lessons straight on the beach or in old Italian houses from 15th centuries or older. Select your ideal Italy yoga retreat here and book your spot today!
In January, we’re all tired and with a budget that has yet to recover from the holidays. Still, January is the cheapest time of the year to travel.
After I gave birth to my son, I started to feel very depressed. I wasn’t sure why - I’d waited 9 months for him to get here, I was so excited! I shouldn’t be sad at all! This was when I learned about postpartum depression and, honestly, after that, I wasn’t sure what to do.
Whether you’re a yogi initiate or a complete layman when it comes to both yoga and Ayurveda, you may be taken aback by the concept of Ayurveda yoga.
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