7 Day Adventure Yoga Retreat With Hiking in Sardinia, Italy
Adventure Yoga Retreat in Italy
Join the Acrology team for a week full of fun, relaxation, connection, and cool activities. You will explore this awesome area in the incredible Island of Sardinia, moving your body with different practices that enrich the experience and help you to connect in a different way with the environment, with the local people, and the other participants.
Meet the instructors
Highlights
- Daily yoga classes
- Insightful Acro workshops
- Exciting guided hikes
- Acroyoga therapeutic workshop with Thai massage
- Excursion to the beach
- 6 nights accommodation
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
7 days with instruction in English
Accommodation
Facilities
- Swimming pool (outdoor)
- Fireplace
- Kitchen
- Yoga studio
During the holiday, you will stay in a beautiful hostel in Ulassai, a very small and traditional Sardinian village full of charm, traditions, and magic, and surrounded by nature. In Ulassai, you will feel like going back some decades; it is very peaceful, and the local people are very friendly.
The hostel where you stay has different options for accommodation depending on what you need and your budget. Views from the hostel terrace are breathtaking.
Program
Acrology considers its retreats an opportunity to enjoy life and travel in a very powerful way. It will be a transformational experience, a way to connect with yourself and with other people from different countries who are on the same path.
All levels are welcome; they bring a team of international teachers with years of experience that will facilitate multilevel and split classes to give everyone a balance between challenges and success. It does not matter if you are a complete beginner or you are an advanced student; you can still learn a lot in this retreat.
Activities
You will spend a week in a very special place, doing activities in the village and the surrounding nature. You will connect with the place and locals through healthy adventure activities like Acroyoga, yoga, hiking, and climbing.
The views and landscapes are outstanding, you can breathe the mountain village atmosphere, and you will fall in love with this place and the retreat.
You start every day with a morning session of yoga or exercise to prepare your body for the rest of the day. After that, go for a hike, do some Acro yoga, or climb.
In the afternoons, you will also do some activities, depending on the day. Some days you will have free time to enjoy the house, the village, or the area. In the evenings, you will have free time.
Sample daily schedule
- 08:00 - 09:00 Yoga / therapeutic exercise
- 09:00 - 10:00 Breakfast
- 11:00 - 12:00 Hiking
- 13:00 - 14:00 Lunch
- 14:00 - 15:00 Free time
- 17:00 - 18:00 Acroyoga workshop
- 19:00 - 20:00 Dinner
Arrival day is the 14th in the afternoon.
Note
The language of instruction for this retreat is English. Translation to Spanish is possible.
Included excursions
- 1 guided hike
- 1 excursion to the beach
Instructors
Carú Gonzales
Carú is a pedagogue, masseur, Acroyoga teacher certified by Partner Acrobatics, certified 200-hour Hatha yoga teacher, climber, and lover of sports, nature and all beings. He has done several trainings, courses and workshops related to Acroyoga, yoga, Capoeira, massages and bodywork. Since 2014 he has been organizing and participating and facilitating classes, workshops, retreats and events related to Acroyoga, movement, nature and bodywork in many parts of the world. For him, the movement practice helps you to connect your body, mind, and soul and develop human qualities.
David Sanjuan
David is a Physiotherapist, Technician conducting physical activities and sports in the natural environment (TECAF) Technician in superior physical-sports activities l, (TAFAD). He is a Professor of Acroyoga with the International School Partner Acrobatics, and has taught courses and workshops Acroyoga, juggling, slackline, Psychomotor, Sports games, postural re-education, and therapeutic exercise. He loves to share his passions like climbing and Acroyoga with everybody.
Lucie Beyer
Lucie is based near Munich and teaches workshops, trainings, and retreats as an international yoga and AcroYoga teacher, mentor, and bodyworker. She works with a playful yet deeply rooted approach informed by ancient traditions, creating spaces of trust and togetherness where people can explore their own potential. Her intention is to facilitate meaningful, celebratory experiences that honor life, connection, and the sense of unity between all beings.
Retreat location
Sardinia is the second-largest island in the Mediterranean Sea, surrounded by the island of Corsica in the north, the Italian peninsula to the east, Tunisia to the south, and the Balearic Islands to the west. Most of the territory is made up of mountains and hills, some of which are very characteristic, and are called “giare” or “gollei”.
Ulassai is a small mountain town in the heart of Ogliastra, the most unspoiled and authentic region of Sardinia. Surrounded by high limestone cliffs and at an altitude of 700 meters AMSL, it attracts visitors by the combination of the uncontaminated nature of Sardinia and the authentic traditions with the beauty of the coast, only 20 minutes by car.
Ulassai offers, a few kilometers from the center of the village, a variety of attractions: from the distinctive “tacchi” of limestone, so-called because they resemble the heels turned upwards of the shoe (“tacco” means “heel” in Italian ), very popular with climbers from all over the world. It is also home to the cavern “Su Marmuri”, one of the most famous in Sardinia.
From the high and sparkling waterfalls of Lecorci and Lequarci, which form after the autumn rains, to the Taccu plateau with its forests of centenary oaks and strawberry trees, through which various paths are woven to offer walks with breathtaking views. One of the curiosities of this village is that it is one of the places with the highest number of centenary inhabitants in Europe. Why could this be? Come and find out with Acrology!
Unique features
Activities
- Hiking
- Rock climbing
Food
During the retreat, you will have two ways to organize your meals.
- Option 1: Cook your own food using the accommodation’s communal kitchen and also enjoy the nearby restaurants in the village. The Comfort and Deluxe options have their own shared kitchen.
- Option 2: Add the meal package for 325 EUR, which includes all meals during the event, served in the house or in the restaurant situated on the ground floor of the venue. On two of the retreat days, when activities take place outside, lunch will be a picnic in nature instead of at the restaurant, so you don’t have to worry about anything and can simply enjoy the experience.
Things to do (optional)
2 days of climbing activity is available at 100 EUR.
What's included
- 6 nights accommodation
- All workshops and activities except for climbing
What's not included
- Meals
- Travel costs
- Climbing activity (100 EUR, including climbing gear and 2 climbing days)
- Travel insurance
- Transportation from/to the airport
How to get there
Recommended Airports
Transfer not provided
Cagliari Elmas Airport
73 km away from your destination
Arrival by airplane
Please book your flight to arrive at Cagliari Elmas Airport (CAG). Airport transfer is not included in the price. From the airport, there are different possibilities like public buses, taxis, and car rentals.
Cancellation Policy
- A reservation requires a deposit of 20% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
Reviews
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.
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