Adventure Yoga Retreats

If you’re anything like me, then you probably have trouble staying in one place for too long. As a yogi with itchy feet, I often find myself struggling to find a balance between the static and dynamic movements in my asanas and in my everyday life.

Yoga helps to increase your physical and mental health; when you combine it with other types of aerobic exercises, the results you can get are amazing!  

If you consider yourself an avid hiker, you will certainly agree that trekking trails can become quite excruciating – they will not only push you to your fitness limits, they will also expose your weaknesses and muscle problems. Luckily, this physical strain is within your control, and yoga is one of the best ways to tone all those weaker body muscles that we might not even know of.

My heart is pounding as I’m fighting for the next move. I’m getting close to that difficult sequence I was unable to pull off the last time. Will I make it? Am I strong enough? These thoughts have no business being here, so I chase them away. I try to control my breath and focus on my position. It has to be perfect, otherwise it won’t work. I must clear my head. One move at a time, one more move…