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Nicaragua Immersive Yoga Retreat in Paradise - Explore and Reconnect

Expert tip: This is one of the most popular yoga retreats offered in Nicaragua.

Costa Dulce is a renowned Ecolodge, Retreat Center and Surf School in the middle of Nicaraguan nature. Their retreats are focused on detoxing from a fast-paced, externally oriented life, into a connective nature experience that’s all about the inner journey. Through two daily yoga classes, several workshops, you are immersed in yourself and your path of personal growth. Develop your strengths and grow physically, mentally, and spiritually, providing yourself with the tools to built your happy and healthy life. Treat yourself to the finest local farm-to-table cuisine. At Costa Dulce, you are surrounded by good energy, beautiful nature, and like-minded people. Enjoy natural massages, beauty treatments in the ocean-view spa, or just float in the serenity of the ocean view saltwater pool. Costa Dulce is engaged in many local social responsibility and community projects to improve their surroundings and provide the guests with an unforgettable experience, like releasing baby turtles in the ocean.

Meet the instructors

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  • 4 evening classes
  • Daily morning yoga class
  • 1 sunset meditation and a yoga workshop
  • Learn about turtle conservation and release baby turtles
  • Complimentary activities: jungle hike, town tour and Temazcal
  • 1-hour massage or beauty treatment in the jungle spa
  • 4 healthy meals per day and drinks
  • 7 nights' accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles

7 days with instruction in English
The organizer also speaks: French, German, Spanish
Group size: Maximum of 25 participants
Airport transfer available:
Augusto C. Sandino International Airport (US$110 per person)
Airport transfer available:
Daniel Oduber Quirós International Airport (US$120 per person)
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Costa Dulce Ecolodge and Retreat Center is one of Nicaragua's premier eco-lodges with a strong focus on building community and environmental awareness in the surrounding communities. Costa Dulce Ecolodge and Retreat Centre grew very naturally and did so in the middle of nature. Each of the 13 bungalows and cabins has been designed with surrounding trees as well as plants taken into account. In some cases, the trees grow through the building and all have been built to take advantage of the local Papagayo winds to keep you cool without using too much electricity.

The eco-lodge gray water is processed and used to water Costa Dulce Ecolodge and Retreat Centre's garden and grow food for guests. When Costa Dulce Ecolodge and Retreat Centre says rustic luxury, think a modern-day Robinson Crusoe house. No televisions or air conditioning. But they do have new salt water pool (Eco-friendly). There are bugs around, Costa Dulce Ecolodge and Retreat Centre is in the jungle after all and don't be surprised when you come across wildlife close to the resort or passing through. You may get one of the ocean-view cabins for you alone or share one of the ocean-view cabins.


You will have two daily yoga sessions at one of Costa Dulce Ecolodge and Retreat Centre's two epic yoga shalas. The program is enriched with several sunset meditation moments, connecting you to both yourself and your surroundings. Treat your body and mind every day with our natural spa or swim in our eco-friendly salt water pool, beauty treatments and massage, while nourishing yourself with daily fresh, home-made meals. You will also take part in the turtle conservation program, learn how to help protect endangered turtles, hike in the natural reserve, and plant trees to sustain the environment or take action as a volunteer in the turtle and tree hatchery.


Ann Schreppers

Retreat location

This retreat will take place at Costa Dulce Ecolodge and Retreat Centre in Rivas Department, Nicaragua.

Unique features


  • Fishing
  • Hiking
  • Horse riding
  • Massage
  • Snorkeling
  • Stand up paddle boarding
  • Surfing
  • Swimming
  • Whale watching
  • Zip lining


  • Balcony
  • Bar
  • Beach
  • Dining area
  • Environmentally friendly
  • Garden
  • Hammock
  • Honesty bar
  • Lounge
  • Meditation garden
  • River
  • Yoga deck
  • Yoga shala
  • Yoga studio


  • Board rental
  • Free Wi-Fi
  • Laundry
  • Local market
  • Mosquito net


The Dulce Cocina takes pride in bringing you healthy delicious local food with a yogic influence. Costa Dulce Ecolodge and Retreat Centre pays particular attention to having fresh ingredients so the menu changes with the seasons. Get to know your fellow traveler at Costa Dulce Ecolodge and Retreat Centre's family style meals.

You will have 4 meals a day (no one goes hungry around here) including early breakfast, bigger breakfast, lunch, and dinner. All meals include a fruit juice or smoothie and also available purified drinking water, snacks, soda, beer, and rum. Costa Dulce Ecolodge and Retreat Centre keeps an eye on the future with dreams of producing more food from their own permaculture garden and they always source as many organic ingredients as possible.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Regular (typically includes meat and fish)
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Boat tour
  • Whale watching
  • Explore the beach or jungle
  • Fishing
  • Guided naturalist tours by local experts
  • Paddle board tour in the estuary
  • Volcano or market day tour
  • Surf classes
  • Massages or beauty treatment in our jungle spa
  • Visit the turtle hatchery and turtle release
  • Plant trees in our natural reserve
  • Trips to San Juan del Sur
  • Horseback riding on the beach (sunrise or sunset)
  • Learn about eco-sustainable tourism
  • Visit to and volunteering at local school projects

Spa treatments

Relax to the sound of waves with our massage and beauty treatments, such as scrubs and facials. We only use local, fresh and nature-friendly products in our spa, such as our coffee and coconut oil full body scrub.

What's included

  • 7 nights' accommodation
  • 4 healthy meals a day (big and early breakfast, lunch, dinner)
  • Daily yoga (2 classes per day)
  • Non-alcoholic drinks snacks
  • Introduction to turtle conservation
  • 1-hour massage or beauty treatment
  • Jungle hike
  • Town tour
  • Temazcal
  • Bonfire

What's not included

  • Additional activities
  • Airfare
  • Insurance
  • Personal expenses
  • Transportation from and to Augusto C. Sandino International Airport (MGA)

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Daniel Oduber Quirós International Airport (LIR) or Daniel Oduber Quirós International Airport (LIR). Transfers are available at an additional cost.

Airport: Augusto C. Sandino International Airport Airport transfer available: Augusto C. Sandino International Airport (US$110 per person) Additional charges may apply. You can request this in the next step.
Airport: Daniel Oduber Quirós International Airport Airport transfer available: Daniel Oduber Quirós International Airport (US$120 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on departure.

Value for money
Accommodation & facilities
Quality of activity
8 days / 7 nights
from --
Special discount

Programs that start in ten days or less are eligible for a special discount of 10% per person.

Low season
  • May to October
High season
  • November to April
Holiday season
  • December 21 to January 4


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