“Relax and explore Cape Town”
8 Day Re-energize Retreat: Yoga, Relaxation, and Sightseeing Adventure in Noordhoek, South Africa
15 Sea Cottage Drive, Noordhoek, South Africa
Wellness Retreat in South Africa
Are you looking for a break to bring your body and mind back into balance? Then this retreat is right for you with yoga, sightseeing day trips, coaching workshops, and more. Treat yourself to the time off you deserve and return to everyday life feeling refreshed and fully energized.
Meet the instructors
Katrin
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Highlights
- Daily HIIT workouts or yoga sessions
- Surfing and hiking
- Workshops and coaching
- Day trips to discover the breathtaking beauty of Cape Town
- Free time to relax and go for long walks on Noordhoek Beach
- Airport transfers
- Daily vegetarian breakfast
- 7 nights of accommodation
Yoga styles
7 days with instruction in English
The organizer also speaks: German
Group size: Maximum of 10 participants
Airport transfer included:
Cape Town International Airport
Accommodation
Check-in Time:
15:00
Check-out Time:
11:00
Facilities
- Dining area
- Fireplace
- Garden
- Kitchen
- Lobby
- Lounge
- Luggage room / storage
- Picnic area
- Terrace
- Yoga deck
- Yoga studio
- Laundry
The retreat center in Noordhoek is a serene and thoughtfully designed sanctuary, perfect for group stays, wellness retreats, and tranquil getaways.
Master Suite
One spacious master suite features a luxurious king-size bed, ample storage, and a private en suite bathroom. The room is styled for comfort and elegance
Four double rooms
Three rooms with two single beds each
Perfect for sharing guests, each room is cozy and decorated to create a relaxing atmosphere. Thoughtfully designed, these rooms are equipped with comfortable beds, inviting linens, and subtle decor that enhances relaxation.
One double bedroom
This room offers a double bed, creating a cozy, private sleeping space with a warm ambiance.
Shared bathrooms
Each pair of double rooms shares a spacious, modern bathroom.
Single room
A quiet retreat for a solo traveler, this room is simple yet inviting and shares a bathroom with the other rooms. It’s a perfect space for guests seeking personal time.
Common areas
Outdoor area
The outdoor space is an oasis of calm and natural beauty. Guests can unwind by the fire pit under the stars, surrounded by comfortable seating. The garden is filled with native plants, providing a peaceful atmosphere to reconnect with nature.
Swimming pool
A refreshing pool awaits for cooling off after a warm day or an active session.
Yoga deck
The outdoor yoga deck is set in the garden, making it a perfect place for morning yoga, meditation, or group activities.
Indoor spaces
Yoga studio
The indoor yoga space is a tranquil room with soft lighting and ample space for group practice. It’s designed to foster concentration and tranquility, suitable for both yoga sessions and workshops.
Lounge
This shared living space is a cozy area with comfortable sofas, a fireplace, and large windows that let in natural light. It’s a welcoming space for group gatherings, casual conversations, or relaxing with a book.
Kitchen
A spacious, fully-equipped kitchen allows for preparing delicious, healthy meals during the retreat. Whether self-catered or by a private chef, the kitchen has everything needed to make guests feel at home.
Program
Start your days with invigorating yoga sessions on a beautiful yoga deck to balance your body and mind. Discover Cape Town's most beautiful sights every day, from stunning beaches to picturesque mountains.
Immerse yourself in nature and be enchanted by the spectacular landscape and visit famous landmarks, sights, and markets. After a day of exploring and experiences, you will gather around the campfire in the evening where you can relax and share stories under the stars, or enjoy dinner at selected Cape Town restaurants.
Included activities:
Adventure sports
Experience the adrenaline rush of surfing and hiking in the spectacular nature of South Africa.
- Daily HIIT workouts or yoga sessions, plus ice baths: learn all about the rejuvenating and energizing effects of ice baths and strengthen your bodies with a varied morning workout together.
- Surf lesson in Muizenberg with equipment included, suitable for all levels. Additional surfing in Noordhoek or Kommetjie (about 10 minutes away) available for intermediate to advanced surfers
- Group hike to Lion's Head with 360° views of Cape Town, Table Mountain, and surrounding beaches
Workshops and coaching
Receive valuable tools and techniques to promote your mental strength and health and prevent burnout.
- Daily mindfulness practice with tools for burnout prevention: learn to live in the here and now and reduce stress through meditation and mindfulness exercises
- Biohacking workshop: "Which foods give me strength and keep me youthful?"
- Ice bathing workshop: Boost your immune system
You will also have plenty of free time for personal relaxation and long walks on the beautiful Noordhoek Beach.
Included excursions
Day trips
Discover the breathtaking beauty of Cape Town on exciting trips to the best sights.
- Visit to Hout Bay Harbor
- Excursion to Cape of Good Hope
- Beach afternoon at Clifton Beach
- Scenic drive along Chapman’s Peak and Hout Bay
- City tour (Long Street, Bo-Kaap, African market, and more)
- Visit to a winery (Cape Point Vineyard)
- Excursion to the penguin colony at Boulders Beach
- Trip to the Victoria and Alfred Waterfront (V&A Waterfront) with various leisure options
- Visits to selected restaurants and the atmospheric Hout Bay Harbour Market with live music
- Visit the popular Oranjezicht Food Market with many local delicacies
Instructors
Katrin Fess
500+ RYT Kathi completed her 200-hour training as a yoga teacher and as a relaxation and mediation trainer at Way Yoga Wiesbaden and in Spain. In order to be able to respond more specifically to the needs of the individual, she trained as a yoga therapist in 2015 (100 hours/AYA). She regularly attends workshops and further training courses, including a one-month training at High Vibe Yoga in Bali in 2016 based on tantric philosophy and embodied flow (200h/AYA) and a 300-hour Jivamukti TT in Costa Rica in 2017. She is a trained coach, cocoa ceremony and women's circle leader
Retreat location
Sea Cottage Drive in Noordhoek, South Africa is in a truly spectacular setting that offers a tranquil escape with plenty to explore nearby.
Noordhoek
A coastal gem nestled between dramatic mountain ranges and one of Cape Town’s most scenic beaches. Noordhoek is home to the Cape Point Vineyards, a celebrated wine estate with breathtaking views of both mountains and the ocean. Visitors can enjoy wine tastings, delicious meals at the vineyard restaurant, and seasonal markets with local delicacies.
Not far from Noordhoek, the Cape of Good Hope is an iconic landmark known for its rugged beauty, wildlife, and remarkable coastline. This area is part of the Cape Peninsula National Park, and visitors can hike, picnic, or explore the variety of unique flora and fauna native to the area.
Noordhoek has a charming village vibe with artisanal bakeries, cozy cafés, and popular restaurants. Some local favorites include Café Roux, known for its warm ambiance, live music, and hearty meals, and The Foodbarn, a delightful blend of French and South African flavors in a relaxed, rustic-chic setting. Visitors can also enjoy freshly brewed coffee and pastries at nearby artisanal spots like The Village Roast.
The surrounding nature reserves and mountain ranges offer abundant hiking trails, birdwatching, and opportunities to encounter local wildlife, including baboons, antelope, and a variety of bird species. Noordhoek’s lush landscapes are part of the Cape Floral Kingdom, a UNESCO World Heritage site, famous for its unique plant life.
Noordhoek has a thriving artisan scene, with nearby markets like the Noordhoek Farm Village and pop-up events showcasing handmade goods, organic produce, and artwork. This is a fantastic place to find one-of-a-kind souvenirs, enjoy live entertainment, and connect with the local community.
Altogether Noordhoek offers a peaceful yet vibrant environment, perfectly suited for a retreat. Guests can immerse themselves in the natural beauty, cultural richness, and outdoor activities of the area while enjoying the comfort and serenity of a location far from the busier urban centers.
Noordhoek Beach
A breathtaking, expansive stretch of white sand with sweeping views of Chapman’s Peak. Known for its pristine beauty and wild, untouched feel, the beach is ideal for long walks, meditation, and even horseback riding along the shore.
Chapman’s Peak Drive
Just minutes away is Chapman’s Peak Drive, one of the world’s most scenic coastal routes, with dramatic cliffs and panoramic ocean views.
This Yoga Retreat is vegetarian-friendly
Click to see more vegetarian-friendly Yoga Retreats
Food
Enjoy delicious, healthy meals that detoxify your body and recharge your energy during this retreat. In addition to a daily vegetarian breakfast, the following meals are also included in the package:
- Welcome Braai: a South African barbecue under the stars
- Traditional Potjie: stew prepared over an open fire
Day trips (optional meals)
- Visits to selected restaurants and the atmospheric Hout Bay Harbour Market with live music (external meals not included), with opportunities for wine and craft beer tasting
- Visit to the popular Oranjezicht Food Market with many local delicacies
The following meals are included:
- Breakfast
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Things to do (optional)
- Boat tour to the seal colony at Hout Bay Harbor
- Visit to an ostrich farm at Cape of Good Hope
- Wine tasting in a Cape Point Vineyard winery
- Various leisure options at V&A Waterfront (sunset sailing, visiting the Museum of Modern Art or the aquarium, boat trip to Robben Island, and more)
- External meals at visits to selected restaurants and the atmospheric Hout Bay Harbour Market with opportunities for wine and craft beer tasting
- Eat at the Oranjezicht Food Market
What's included
- Surf lesson in Muizenberg with equipment included, suitable for all levels
- Daily HIIT workouts or yoga sessions, plus ice baths
- Group hike to Lion's Head with 360° views of Cape Town, Table Mountain, and surrounding beaches
- Daily mindfulness practice with tools for burnout prevention
- Biohacking workshop: Which foods give me strength and keep me youthful?
- Ice bathing workshop: Boost your immune system
- Visits to selected restaurants and the atmospheric Hout Bay Harbour Market with live music (external meals not included), with opportunities for wine and craft beer tasting
- Visit the popular Oranjezicht Food Market with many local delicacies
- Visit to Hout Bay Harbor (optional boat tour to the seal colony)
- Excursion to Cape of Good Hope (optional visit to an ostrich farm)
- Beach afternoon at Clifton Beach
- Scenic drive along Chapman’s Peak and Hout Bay
- City tour: Long Street, Bo-Kaap, African market, and more
- Visit a winery (Cape Point Vineyard) with optional wine tasting
- Excursion to the penguin colony at Boulders Beach and the V&A Waterfront
- Airport transfers as well as all other transfers included
- Daily, hearty, healthy power breakfast, welcome Braai, and traditional Potjie
- 7 nights of accommodation in a shared double room at the 4 Elements Retreat Center with pool in Noordhoek, Cape Town
What's not included
- Flights
- Meals in the restaurant or at the food markets
- Entrance fees
- All optional activities
- Additional surfing in Noordhoek or Kommetjie (about 10 minutes away)(for intermediate to advanced surfers)
How to get there
Recommended Airports
CPT
Cape Town International Airport
25 km
Transfer included
Arrival by airplane
Please book your flight to arrive at Cape Town International Airport (CPT). Transfer from and to the airport is included. PureYoga will pick you up from the airport.
Airport: Cape Town International Airport
Airport transfer included: Cape Town International Airport
No additional charges. You can request this in the next step.
Cancellation Policy
- A reservation requires a deposit of 25% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 14 days before arrival.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.
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